Shake and Bake
Workouts
Wednesday 3/2/22 @ 1:33 PM
84kj
74rpm
46%
19mph
Saturday 4/30/22 @ 3:50 PM
✅
120kj
94rpm
46%
21mph
Friday 3/26/21 @ 11:30 AM
307kj
78rpm
49%
20mph
Friday 3/26/21 @ 11:17 AM
✅
451kj
96rpm
50%
23mph
Wednesday 11/11/20 @ 1:2 PM
56kj
67rpm
42%
16mph
Wednesday 10/14/20 @ 11:42 AM
✅
133kj
100rpm
46%
22mph
Tuesday 9/15/20 @ 12:40 PM
73kj
65rpm
48%
18mph
Saturday 10/31/20 @ 5:1 PM
✅
102kj
100rpm
41%
20mph
Friday 10/2/20 @ 12:33 PM
148kj
70rpm
47%
18mph
Monday 10/5/20 @ 11:30 AM
✅
301kj
101rpm
48%
23mph
Tuesday 4/16/19 @ 12:4 PM
177kj
80rpm
45%
19mph
Monday 4/15/19 @ 1:30 PM
✅
284kj
100rpm
47%
23mph
Tuesday 3/26/19 @ 11:37 AM
88kj
86rpm
43%
19mph
Tuesday 3/26/19 @ 3:18 PM
✅
129kj
96rpm
46%
22mph
Tuesday 6/26/18 @ 12:9 PM
160kj
86rpm
46%
20mph
Friday 9/21/18 @ 12:11 PM
✅
220kj
102rpm
47%
23mph
Monday 11/6/17 @ 12:3 PM
32kj
73rpm
42%
16mph
Tuesday 10/10/17 @ 6:23 PM
✅
73kj
97rpm
48%
23mph
Wednesday 7/25/18 @ 12:16 PM
87kj
80rpm
45%
19mph
Monday 8/13/18 @ 2:9 PM
✅
129kj
95rpm
47%
22mph