Shake and Bake

Workouts

Friday 2/19/21 @ 7:45 PM
βœ…
331kj
77rpm
41%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/10/21 @ 4:3 PM
320kj
83rpm
40%
17mph
Saturday 1/9/21 @ 12:25 PM
βœ…
215kj
97rpm
36%
17mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/7/21 @ 5:22 PM
182kj
77rpm
39%
16mph
Sunday 8/30/20 @ 8:38 PM
βœ…
285kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 3/29/20 @ 6:1 PM
186kj
88rpm
37%
16mph
Monday 3/23/20 @ 3:45 PM
βœ…
63kj
94rpm
35%
17mph
10 min Low Impact Ride
Sam Yo
Friday 4/10/20 @ 4:6 PM
57kj
83rpm
36%
16mph
Thursday 3/19/20 @ 2:25 PM
βœ…
303kj
96rpm
42%
20mph
30 min Together We Ride
Robin ArzΓ³n
Friday 3/20/20 @ 3:2 PM
214kj
73rpm
44%
17mph
Tuesday 9/10/19 @ 11:11 PM
βœ…
99kj
103rpm
34%
17mph
15 min 80s Rock Ride
Jenn Sherman
Tuesday 3/3/20 @ 12:37 PM
72kj
80rpm
35%
15mph
Thursday 1/23/20 @ 10:8 PM
βœ…
102kj
73rpm
51%
20mph
10 min Climb Ride
Jennifer Jacobs
Thursday 3/7/19 @ 1:20 AM
80kj
69rpm
48%
18mph
Saturday 8/31/19 @ 1:14 PM
βœ…
137kj
92rpm
42%
19mph
15 min Low Impact Ride
Ben Alldis
Thursday 7/25/19 @ 5:59 PM
106kj
80rpm
41%
17mph
Friday 6/21/19 @ 11:53 AM
βœ…
453kj
82rpm
47%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 11:59 AM
391kj
76rpm
47%
19mph
Thursday 7/26/18 @ 12:40 AM
βœ…
407kj
77rpm
42%
17mph
60 min HRZ Endurance Ride
Jennifer Jacobs
Friday 2/1/19 @ 12:25 AM
390kj
78rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
βœ… 331 kj
Friday 2/19/21
320 kj
Wednesday 2/10/21
30 min Low Impact Ride
Christine D'Ercole
βœ… 215 kj
Saturday 1/9/21
182 kj
Thursday 1/7/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 285 kj
Sunday 8/30/20
186 kj
Sunday 3/29/20
10 min Low Impact Ride
Sam Yo
βœ… 63 kj
Monday 3/23/20
57 kj
Friday 4/10/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 303 kj
Thursday 3/19/20
214 kj
Friday 3/20/20
15 min 80s Rock Ride
Jenn Sherman
βœ… 99 kj
Tuesday 9/10/19
72 kj
Tuesday 3/3/20
10 min Climb Ride
Jennifer Jacobs
βœ… 102 kj
Thursday 1/23/20
80 kj
Thursday 3/7/19
15 min Low Impact Ride
Ben Alldis
βœ… 137 kj
Saturday 8/31/19
106 kj
Thursday 7/25/19
45 min 80s Ride
Jennifer Jacobs
βœ… 453 kj
Friday 6/21/19
391 kj
Friday 6/21/19
60 min HRZ Endurance Ride
Jennifer Jacobs
βœ… 407 kj
Thursday 7/26/18
390 kj
Friday 2/1/19