Shake and Bake
Workouts
Wednesday 1/18/23 @ 1:9 PM
✅
381kj
83rpm
43%
19mph
Monday 1/23/23 @ 2:26 PM
340kj
81rpm
42%
18mph
Wednesday 2/3/21 @ 11:8 PM
✅
456kj
85rpm
46%
20mph
Sunday 2/7/21 @ 5:1 PM
343kj
83rpm
42%
18mph
Monday 2/15/21 @ 1:52 PM
✅
467kj
87rpm
45%
20mph
Sunday 2/14/21 @ 2:59 AM
359kj
83rpm
41%
18mph
Wednesday 3/10/21 @ 11:40 PM
✅
438kj
84rpm
46%
20mph
Sunday 3/14/21 @ 3:11 AM
324kj
82rpm
41%
17mph
Sunday 5/2/21 @ 2:19 PM
✅
588kj
87rpm
44%
20mph
Saturday 5/1/21 @ 5:0 PM
473kj
82rpm
42%
18mph
Saturday 1/30/21 @ 3:35 PM
✅
570kj
88rpm
44%
20mph
Sunday 11/17/19 @ 6:28 PM
512kj
83rpm
44%
19mph
Saturday 1/23/21 @ 6:16 PM
✅
571kj
89rpm
43%
20mph
Saturday 4/18/20 @ 4:58 PM
504kj
82rpm
44%
19mph
Thursday 1/21/21 @ 11:17 PM
✅
272kj
90rpm
42%
19mph
Saturday 1/23/21 @ 4:58 PM
219kj
90rpm
39%
17mph
Sunday 1/10/21 @ 4:1 PM
✅
430kj
84rpm
45%
20mph
Friday 9/27/19 @ 3:35 PM
361kj
83rpm
42%
18mph
Monday 5/11/20 @ 3:18 PM
✅
308kj
81rpm
48%
20mph
Sunday 8/4/19 @ 2:14 AM
213kj
82rpm
42%
17mph
Workouts
340
kj
Monday 1/23/23
324
kj
Sunday 3/14/21
473
kj
Saturday 5/1/21
512
kj
Sunday 11/17/19
504
kj
Saturday 4/18/20
219
kj
Saturday 1/23/21
361
kj
Friday 9/27/19