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Shake and Bake
goodnessandlite
🌷Chicago 🌷
106
Beat ampy_artistry
VS
ampy_artistry
💜NJ💜
312 🔥
Beat goodnessandlite
Workouts
Previous Workouts
Next Workouts
Thursday 3/17/22 @ 1:43 PM
74
kj
66
rpm
48
%
18
mph
10 min Climb Ride
Alex Toussaint
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Friday 9/10/21 @ 12:9 PM
✅
78
kj
61
rpm
52
%
18
mph
Saturday 7/2/22 @ 12:20 PM
202
kj
81
rpm
41
%
17
mph
30 min Hamilton Ride
Robin Arzón
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Wednesday 10/14/20 @ 11:28 PM
✅
216
kj
74
rpm
45
%
17
mph
Monday 5/23/22 @ 11:24 AM
✅
203
kj
80
rpm
41
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 9/11/20 @ 11:58 AM
198
kj
70
rpm
45
%
17
mph
Sunday 6/28/20 @ 4:22 PM
169
kj
84
rpm
37
%
16
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Saturday 5/30/20 @ 1:34 PM
✅
270
kj
72
rpm
49
%
19
mph
Saturday 1/16/21 @ 5:35 PM
130
kj
76
rpm
41
%
17
mph
20 min Year of Yes Ride
Robin Arzón
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Sunday 1/17/21 @ 5:2 PM
✅
140
kj
65
rpm
47
%
17
mph
Sunday 12/27/20 @ 5:19 PM
✅
52
kj
85
rpm
35
%
15
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Sunday 12/27/20 @ 5:18 PM
50
kj
68
rpm
40
%
15
mph
Sunday 11/22/20 @ 5:6 PM
109
kj
76
rpm
39
%
16
mph
20 min 80s Rock Ride
Sam Yo
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Sunday 11/22/20 @ 5:10 PM
✅
142
kj
69
rpm
46
%
17
mph
Sunday 11/22/20 @ 4:2 PM
323
kj
72
rpm
45
%
17
mph
45 min Bon Jovi Ride
Kendall Toole
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Sunday 11/22/20 @ 4:8 PM
✅
354
kj
69
rpm
48
%
18
mph
Sunday 9/13/20 @ 3:10 PM
142
kj
78
rpm
43
%
17
mph
20 min Tabata Ride
Robin Arzón
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Share
Sunday 9/13/20 @ 3:14 PM
✅
152
kj
65
rpm
50
%
18
mph
Tuesday 9/8/20 @ 2:32 PM
✅
191
kj
78
rpm
41
%
17
mph
30 min Epic Sing Along Ride
Jenn Sherman
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Sunday 9/6/20 @ 4:6 PM
163
kj
64
rpm
43
%
15
mph
Previous Workouts
Next Workouts
goodnessandlite
🌷Chicago 🌷
106
Beat ampy_artistry
VS
ampy_artistry
💜NJ💜
312 🔥
Beat goodnessandlite
Workouts
Previous Workouts
Next Workouts
10 min Climb Ride
Alex Toussaint
View Class
Share
74
kj
Thursday 3/17/22
✅
78
kj
Friday 9/10/21
30 min Hamilton Ride
Robin Arzón
View Class
Share
202
kj
Saturday 7/2/22
✅
216
kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
203
kj
Monday 5/23/22
198
kj
Friday 9/11/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
169
kj
Sunday 6/28/20
✅
270
kj
Saturday 5/30/20
20 min Year of Yes Ride
Robin Arzón
View Class
Share
130
kj
Saturday 1/16/21
✅
140
kj
Sunday 1/17/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
52
kj
Sunday 12/27/20
50
kj
Sunday 12/27/20
20 min 80s Rock Ride
Sam Yo
View Class
Share
109
kj
Sunday 11/22/20
✅
142
kj
Sunday 11/22/20
45 min Bon Jovi Ride
Kendall Toole
View Class
Share
323
kj
Sunday 11/22/20
✅
354
kj
Sunday 11/22/20
20 min Tabata Ride
Robin Arzón
View Class
Share
142
kj
Sunday 9/13/20
✅
152
kj
Sunday 9/13/20
30 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
✅
191
kj
Tuesday 9/8/20
163
kj
Sunday 9/6/20
Previous Workouts
Next Workouts