Shake and Bake

Workouts

Thursday 3/17/22 @ 1:43 PM
74kj
66rpm
48%
18mph
10 min Climb Ride
Alex Toussaint
Friday 9/10/21 @ 12:9 PM
✅
78kj
61rpm
52%
18mph
Saturday 7/2/22 @ 12:20 PM
202kj
81rpm
41%
17mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:28 PM
✅
216kj
74rpm
45%
17mph
Monday 5/23/22 @ 11:24 AM
✅
203kj
80rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 11:58 AM
198kj
70rpm
45%
17mph
Sunday 6/28/20 @ 4:22 PM
169kj
84rpm
37%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 5/30/20 @ 1:34 PM
✅
270kj
72rpm
49%
19mph
Saturday 1/16/21 @ 5:35 PM
130kj
76rpm
41%
17mph
20 min Year of Yes Ride
Robin Arzón
Sunday 1/17/21 @ 5:2 PM
✅
140kj
65rpm
47%
17mph
Sunday 12/27/20 @ 5:19 PM
✅
52kj
85rpm
35%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 12/27/20 @ 5:18 PM
50kj
68rpm
40%
15mph
Sunday 11/22/20 @ 5:6 PM
109kj
76rpm
39%
16mph
20 min 80s Rock Ride
Sam Yo
Sunday 11/22/20 @ 5:10 PM
✅
142kj
69rpm
46%
17mph
Sunday 11/22/20 @ 4:2 PM
323kj
72rpm
45%
17mph
45 min Bon Jovi Ride
Kendall Toole
Sunday 11/22/20 @ 4:8 PM
✅
354kj
69rpm
48%
18mph
Sunday 9/13/20 @ 3:10 PM
142kj
78rpm
43%
17mph
20 min Tabata Ride
Robin Arzón
Sunday 9/13/20 @ 3:14 PM
✅
152kj
65rpm
50%
18mph
Tuesday 9/8/20 @ 2:32 PM
✅
191kj
78rpm
41%
17mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 9/6/20 @ 4:6 PM
163kj
64rpm
43%
15mph

Workouts

10 min Climb Ride
Alex Toussaint
74 kj
Thursday 3/17/22
✅ 78 kj
Friday 9/10/21
30 min Hamilton Ride
Robin Arzón
202 kj
Saturday 7/2/22
✅ 216 kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
✅ 203 kj
Monday 5/23/22
198 kj
Friday 9/11/20
30 min Pro Cyclist Ride
Christian Vande Velde
169 kj
Sunday 6/28/20
✅ 270 kj
Saturday 5/30/20
20 min Year of Yes Ride
Robin Arzón
130 kj
Saturday 1/16/21
✅ 140 kj
Sunday 1/17/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 52 kj
Sunday 12/27/20
50 kj
Sunday 12/27/20
20 min 80s Rock Ride
Sam Yo
109 kj
Sunday 11/22/20
✅ 142 kj
Sunday 11/22/20
45 min Bon Jovi Ride
Kendall Toole
323 kj
Sunday 11/22/20
✅ 354 kj
Sunday 11/22/20
20 min Tabata Ride
Robin Arzón
142 kj
Sunday 9/13/20
✅ 152 kj
Sunday 9/13/20
30 min Epic Sing Along Ride
Jenn Sherman
✅ 191 kj
Tuesday 9/8/20
163 kj
Sunday 9/6/20