Shake and Bake

Workouts

Wednesday 7/20/22 @ 11:6 AM
116kj
85rpm
37%
16mph
20 min 90s Ride
Cody Rigsby
Thursday 8/27/20 @ 9:56 PM
122kj
78rpm
40%
16mph
Tuesday 12/28/21 @ 2:0 PM
184kj
85rpm
37%
16mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Tuesday 1/4/22 @ 4:37 PM
247kj
54rpm
58%
18mph
Tuesday 7/13/21 @ 12:30 PM
326kj
80rpm
42%
17mph
45 min Metallica Ride
Kendall Toole
Wednesday 12/23/20 @ 4:58 PM
200kj
66rpm
39%
14mph
Wednesday 12/16/20 @ 12:26 AM
196kj
81rpm
40%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 10:38 PM
127kj
79rpm
34%
14mph
Monday 12/7/20 @ 12:24 PM
196kj
81rpm
40%
17mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/8/20 @ 10:38 PM
151kj
69rpm
39%
15mph
Sunday 11/22/20 @ 4:49 PM
80kj
75rpm
39%
15mph
15 min Southern Rock Ride
Hannah Corbin
Wednesday 6/10/20 @ 9:45 PM
78kj
70rpm
40%
15mph
Tuesday 11/17/20 @ 3:47 PM
114kj
77rpm
39%
16mph
20 min Classic Rock Ride
Alex Toussaint
Wednesday 5/6/20 @ 6:9 PM
85kj
60rpm
40%
13mph

Workouts

20 min 90s Ride
Cody Rigsby
116 kj
Wednesday 7/20/22
122 kj
Thursday 8/27/20
30 min Red (Taylor's Version) Ride
Robin Arzón
184 kj
Tuesday 12/28/21
247 kj
Tuesday 1/4/22
45 min Metallica Ride
Kendall Toole
326 kj
Tuesday 7/13/21
200 kj
Wednesday 12/23/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
196 kj
Wednesday 12/16/20
127 kj
Wednesday 12/16/20
30 min Holiday Ride
Emma Lovewell
196 kj
Monday 12/7/20
151 kj
Tuesday 12/8/20
15 min Southern Rock Ride
Hannah Corbin
80 kj
Sunday 11/22/20
78 kj
Wednesday 6/10/20
20 min Classic Rock Ride
Alex Toussaint
114 kj
Tuesday 11/17/20
85 kj
Wednesday 5/6/20