Shake and Bake

Workouts

Tuesday 8/23/22 @ 5:31 AM
99kj
60rpm
45%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 7/26/22 @ 1:20 PM
βœ…
185kj
83rpm
45%
19mph
Wednesday 8/11/21 @ 5:3 AM
84kj
69rpm
41%
15mph
15 min Pop Ride
Jess King
Tuesday 8/17/21 @ 2:30 PM
βœ…
85kj
84rpm
36%
16mph
Thursday 3/25/21 @ 6:3 PM
138kj
65rpm
42%
14mph
30 min The Chicks Ride
Christine D'Ercole
Wednesday 3/24/21 @ 11:30 PM
βœ…
321kj
90rpm
45%
20mph
Thursday 2/4/21 @ 6:52 PM
206kj
77rpm
42%
17mph
30 min Bob Marley Ride
Denis Morton
Saturday 2/6/21 @ 2:45 PM
βœ…
311kj
90rpm
45%
20mph
Monday 2/1/21 @ 6:49 PM
208kj
67rpm
46%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 2/1/21 @ 9:9 PM
βœ…
301kj
86rpm
45%
20mph
Monday 1/25/21 @ 7:31 AM
188kj
78rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 9:20 PM
βœ…
305kj
86rpm
46%
20mph
Saturday 1/9/21 @ 7:22 PM
137kj
77rpm
42%
17mph
20 min Country Ride
Ally Love
Sunday 1/3/21 @ 3:48 PM
βœ…
215kj
89rpm
46%
20mph
Friday 6/19/20 @ 4:47 AM
91kj
78rpm
39%
16mph
15 min Country Ride
Hannah Corbin
Tuesday 7/7/20 @ 1:39 PM
βœ…
162kj
90rpm
46%
20mph
Friday 12/13/19 @ 8:25 AM
171kj
78rpm
39%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 5/8/20 @ 3:55 PM
βœ…
301kj
81rpm
48%
20mph
Saturday 1/25/20 @ 8:48 AM
176kj
70rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 9:15 PM
βœ…
319kj
77rpm
51%
20mph

Workouts

20 min Pop Ride
Cody Rigsby
99 kj
Tuesday 8/23/22
βœ… 185 kj
Tuesday 7/26/22
15 min Pop Ride
Jess King
84 kj
Wednesday 8/11/21
βœ… 85 kj
Tuesday 8/17/21
30 min The Chicks Ride
Christine D'Ercole
138 kj
Thursday 3/25/21
βœ… 321 kj
Wednesday 3/24/21
30 min Bob Marley Ride
Denis Morton
206 kj
Thursday 2/4/21
βœ… 311 kj
Saturday 2/6/21
30 min Intervals & Arms Ride
Cody Rigsby
208 kj
Monday 2/1/21
βœ… 301 kj
Monday 2/1/21
30 min Pop Ride
Cody Rigsby
188 kj
Monday 1/25/21
βœ… 305 kj
Wednesday 1/20/21
20 min Country Ride
Ally Love
137 kj
Saturday 1/9/21
βœ… 215 kj
Sunday 1/3/21
15 min Country Ride
Hannah Corbin
91 kj
Friday 6/19/20
βœ… 162 kj
Tuesday 7/7/20
30 min Lizzo Ride
Robin ArzΓ³n
171 kj
Friday 12/13/19
βœ… 301 kj
Friday 5/8/20
30 min XOXO, Cody
Cody Rigsby
176 kj
Saturday 1/25/20
βœ… 319 kj
Wednesday 1/22/20