Shake and Bake
Workouts
Monday 5/15/23 @ 9:16 PM
244kj
86rpm
41%
18mph
Sunday 5/14/23 @ 11:13 AM
✅
471kj
86rpm
53%
24mph
Wednesday 10/25/23 @ 8:58 PM
271kj
79rpm
45%
19mph
Sunday 11/12/23 @ 11:33 AM
✅
468kj
86rpm
53%
24mph
Wednesday 10/11/23 @ 11:14 AM
351kj
80rpm
41%
17mph
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
Wednesday 11/13/19 @ 9:38 PM
359kj
81rpm
42%
18mph
Friday 3/26/21 @ 10:39 AM
✅
740kj
92rpm
53%
24mph
Sunday 1/24/21 @ 7:44 PM
kj
rpm
%
0mph
Friday 10/23/20 @ 12:48 PM
✅
475kj
89rpm
53%
24mph
Sunday 7/7/19 @ 6:20 PM
kj
rpm
%
0mph
Thursday 7/4/19 @ 10:4 AM
✅
720kj
95rpm
51%
24mph
Sunday 11/25/18 @ 5:2 PM
332kj
79rpm
42%
17mph
Thursday 11/22/18 @ 3:26 PM
✅
697kj
95rpm
51%
24mph
Thursday 6/7/18 @ 1:57 AM
237kj
76rpm
45%
18mph
Sunday 6/24/18 @ 10:29 AM
✅
454kj
92rpm
51%
23mph
Wednesday 5/2/18 @ 9:13 PM
247kj
79rpm
44%
18mph
Wednesday 3/7/18 @ 3:27 PM
✅
477kj
94rpm
51%
24mph
Tuesday 5/1/18 @ 9:33 PM
215kj
72rpm
44%
17mph
Tuesday 5/1/18 @ 4:24 PM
✅
464kj
91rpm
52%
24mph
Workouts
244
kj
Monday 5/15/23
kj
Sunday 7/7/19