Shake and Bake

Workouts

Friday 11/19/21 @ 11:47 AM
239kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 12:54 PM
✅
476kj
78rpm
50%
20mph
Sunday 11/7/21 @ 1:45 PM
317kj
82rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 1:8 PM
✅
516kj
83rpm
42%
18mph
Friday 10/29/21 @ 11:17 AM
355kj
80rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 1:17 PM
✅
584kj
83rpm
46%
20mph
Friday 4/30/21 @ 11:47 AM
256kj
80rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/30/19 @ 1:4 PM
✅
503kj
80rpm
50%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
239 kj
Friday 11/19/21
✅ 476 kj
Wednesday 11/18/20
60 min Power Zone Ride
Matt Wilpers
317 kj
Sunday 11/7/21
✅ 516 kj
Saturday 11/6/21
60 min Power Zone Ride
Matt Wilpers
355 kj
Friday 10/29/21
✅ 584 kj
Saturday 10/30/21
45 min Power Zone Ride
Matt Wilpers
256 kj
Friday 4/30/21
✅ 503 kj
Monday 12/30/19