Shake and Bake

Workouts

Friday 11/3/23 @ 8:33 PM
✅
237kj
77rpm
44%
18mph
30 min 1989 (Taylor's Version) Ride
Ally Love
Sunday 11/12/23 @ 5:8 PM
118kj
78rpm
33%
13mph
Tuesday 6/13/23 @ 4:37 PM
✅
222kj
69rpm
46%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 6/11/23 @ 3:10 PM
131kj
63rpm
40%
14mph
Saturday 10/31/20 @ 11:57 AM
✅
205kj
87rpm
39%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 1/23/23 @ 1:26 PM
137kj
81rpm
34%
14mph
Wednesday 4/20/22 @ 8:25 PM
✅
362kj
77rpm
44%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/28/21 @ 12:14 AM
195kj
84rpm
31%
13mph
Tuesday 5/17/22 @ 9:38 PM
✅
211kj
62rpm
47%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 5/16/22 @ 3:28 PM
121kj
60rpm
40%
13mph
Friday 2/11/22 @ 11:28 PM
✅
233kj
76rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 3/21/22 @ 12:26 PM
108kj
81rpm
31%
13mph
Sunday 2/20/22 @ 5:18 PM
✅
215kj
82rpm
41%
17mph
30 min Encanto Ride
Robin Arzón
Monday 2/7/22 @ 11:38 PM
105kj
76rpm
32%
13mph
Saturday 1/15/22 @ 12:28 AM
✅
271kj
73rpm
49%
19mph
30 min Live DJ Ride
Cody Rigsby
Monday 1/17/22 @ 5:29 PM
145kj
68rpm
41%
15mph
Friday 12/18/20 @ 10:31 PM
✅
152kj
78rpm
44%
18mph
20 min Holiday Ride
Robin Arzón
Sunday 12/27/20 @ 4:14 PM
81kj
82rpm
32%
13mph
Thursday 6/18/20 @ 10:40 AM
✅
80kj
77rpm
33%
13mph
20 min Low Impact Ride
Leanne Hainsby
Tuesday 10/6/20 @ 12:46 AM
73kj
80rpm
30%
13mph

Workouts

30 min 1989 (Taylor's Version) Ride
Ally Love
✅ 237 kj
Friday 11/3/23
118 kj
Sunday 11/12/23
30 min Intervals & Arms Ride
Cody Rigsby
✅ 222 kj
Tuesday 6/13/23
131 kj
Sunday 6/11/23
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 205 kj
Saturday 10/31/20
137 kj
Monday 1/23/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 362 kj
Wednesday 4/20/22
195 kj
Friday 5/28/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 211 kj
Tuesday 5/17/22
121 kj
Monday 5/16/22
30 min XOXO, Cody
Cody Rigsby
✅ 233 kj
Friday 2/11/22
108 kj
Monday 3/21/22
30 min Encanto Ride
Robin Arzón
✅ 215 kj
Sunday 2/20/22
105 kj
Monday 2/7/22
30 min Live DJ Ride
Cody Rigsby
✅ 271 kj
Saturday 1/15/22
145 kj
Monday 1/17/22
20 min Holiday Ride
Robin Arzón
✅ 152 kj
Friday 12/18/20
81 kj
Sunday 12/27/20
20 min Low Impact Ride
Leanne Hainsby
✅ 80 kj
Thursday 6/18/20
73 kj
Tuesday 10/6/20