Shake and Bake

Workouts

Thursday 6/8/23 @ 10:59 AM
✅
156kj
75rpm
45%
18mph
20 min Pop Ride
Bradley Rose
Thursday 6/8/23 @ 6:55 PM
kj
rpm
%
0mph
Thursday 4/20/23 @ 10:56 AM
✅
159kj
76rpm
45%
18mph
20 min 90s Rock Ride
Bradley Rose
Thursday 4/20/23 @ 5:26 PM
kj
rpm
%
0mph
Thursday 3/23/23 @ 3:7 PM
✅
95kj
78rpm
43%
18mph
15 min Country Ride
Bradley Rose
Thursday 3/23/23 @ 5:45 PM
kj
rpm
%
0mph
Saturday 4/9/22 @ 8:51 PM
✅
72kj
81rpm
40%
17mph
10 min Low Impact Ride
Bradley Rose
Wednesday 4/6/22 @ 9:33 PM
kj
rpm
%
0mph
Monday 11/1/21 @ 9:48 PM
✅
118kj
84rpm
37%
16mph
20 min Ed Sheeran Low Impact Ride
Bradley Rose
Monday 11/1/21 @ 8:36 PM
kj
rpm
%
0mph
Thursday 8/19/21 @ 4:16 PM
✅
106kj
74rpm
51%
20mph
10 min Climb Ride
Bradley Rose
Wednesday 8/18/21 @ 9:57 PM
kj
rpm
%
0mph
Thursday 8/5/21 @ 12:57 PM
✅
167kj
81rpm
44%
18mph
20 min 2000s Ride
Bradley Rose
Thursday 8/5/21 @ 8:26 PM
kj
rpm
%
0mph
Tuesday 7/6/21 @ 9:46 PM
✅
166kj
79rpm
45%
18mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Friday 7/2/21 @ 2:23 PM
1kj
3rpm
29%
0mph
Friday 4/23/21 @ 3:11 PM
✅
113kj
86rpm
40%
18mph
15 min Rock Ride
Bradley Rose
Thursday 4/22/21 @ 9:39 PM
kj
rpm
%
0mph
Tuesday 4/6/21 @ 9:28 PM
✅
111kj
76rpm
39%
16mph
20 min Low Impact Ride
Bradley Rose
Saturday 3/27/21 @ 9:33 PM
0kj
0rpm
71%
0mph

Workouts

20 min Pop Ride
Bradley Rose
✅ 156 kj
Thursday 6/8/23
kj
Thursday 6/8/23
20 min 90s Rock Ride
Bradley Rose
✅ 159 kj
Thursday 4/20/23
kj
Thursday 4/20/23
15 min Country Ride
Bradley Rose
✅ 95 kj
Thursday 3/23/23
kj
Thursday 3/23/23
10 min Low Impact Ride
Bradley Rose
✅ 72 kj
Saturday 4/9/22
kj
Wednesday 4/6/22
20 min Ed Sheeran Low Impact Ride
Bradley Rose
✅ 118 kj
Monday 11/1/21
kj
Monday 11/1/21
10 min Climb Ride
Bradley Rose
✅ 106 kj
Thursday 8/19/21
kj
Wednesday 8/18/21
20 min 2000s Ride
Bradley Rose
✅ 167 kj
Thursday 8/5/21
kj
Thursday 8/5/21
20 min AFO Ride: Imagine Dragons
Sam Yo
✅ 166 kj
Tuesday 7/6/21
1 kj
Friday 7/2/21
15 min Rock Ride
Bradley Rose
✅ 113 kj
Friday 4/23/21
kj
Thursday 4/22/21
20 min Low Impact Ride
Bradley Rose
✅ 111 kj
Tuesday 4/6/21
0 kj
Saturday 3/27/21