Shake and Bake

Workouts

Wednesday 1/18/23 @ 11:28 PM
114kj
73rpm
45%
18mph
15 min 2000s Pop Ride
Cody Rigsby
Wednesday 5/10/23 @ 11:8 PM
✅
184kj
79rpm
53%
21mph
Saturday 2/11/23 @ 2:30 PM
237kj
76rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 3/7/22 @ 11:48 PM
✅
345kj
75rpm
53%
21mph
Tuesday 7/12/22 @ 10:25 PM
288kj
75rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Monday 7/25/22 @ 9:51 PM
✅
357kj
77rpm
54%
21mph
Thursday 7/8/21 @ 6:32 PM
138kj
76rpm
42%
17mph
20 min Low Impact Ride
Bradley Rose
Friday 3/11/22 @ 9:15 PM
✅
176kj
75rpm
48%
19mph
Friday 4/23/21 @ 2:54 PM
112kj
76rpm
44%
18mph
15 min Latin Ride
Cody Rigsby
Thursday 4/22/21 @ 8:9 PM
✅
144kj
73rpm
50%
19mph
Sunday 12/20/20 @ 10:58 PM
✅
345kj
83rpm
42%
18mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 12/20/20 @ 5:58 PM
343kj
81rpm
43%
18mph
Wednesday 10/28/20 @ 5:12 PM
111kj
88rpm
37%
16mph
30 min Bike Bootcamp: Pop
Cody Rigsby
Thursday 10/22/20 @ 8:19 PM
✅
156kj
87rpm
43%
19mph
Thursday 9/17/20 @ 3:29 PM
211kj
79rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 8:17 PM
✅
261kj
72rpm
48%
18mph
Wednesday 8/12/20 @ 11:25 PM
214kj
81rpm
41%
17mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 4:1 PM
✅
232kj
77rpm
45%
18mph
Sunday 7/5/20 @ 2:24 PM
108kj
85rpm
35%
15mph
20 min Beginner Ride
Cody Rigsby
Monday 2/3/20 @ 11:49 PM
✅
152kj
79rpm
43%
18mph

Workouts

15 min 2000s Pop Ride
Cody Rigsby
114 kj
Wednesday 1/18/23
✅ 184 kj
Wednesday 5/10/23
30 min XOXO, Cody
Cody Rigsby
237 kj
Saturday 2/11/23
✅ 345 kj
Monday 3/7/22
30 min Pop Ride
Cody Rigsby
288 kj
Tuesday 7/12/22
✅ 357 kj
Monday 7/25/22
20 min Low Impact Ride
Bradley Rose
138 kj
Thursday 7/8/21
✅ 176 kj
Friday 3/11/22
15 min Latin Ride
Cody Rigsby
112 kj
Friday 4/23/21
✅ 144 kj
Thursday 4/22/21
45 min Club Bangers Ride
Alex Toussaint
✅ 345 kj
Sunday 12/20/20
343 kj
Sunday 12/20/20
30 min Bike Bootcamp: Pop
Cody Rigsby
111 kj
Wednesday 10/28/20
✅ 156 kj
Thursday 10/22/20
30 min XOXO, Cody
Cody Rigsby
211 kj
Thursday 9/17/20
✅ 261 kj
Thursday 9/17/20
30 min Prince Ride
Ally & Emma
214 kj
Wednesday 8/12/20
✅ 232 kj
Sunday 8/16/20
20 min Beginner Ride
Cody Rigsby
108 kj
Sunday 7/5/20
✅ 152 kj
Monday 2/3/20