Shake and Bake

Workouts

Saturday 2/11/23 @ 2:30 PM
237kj
76rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/18/20 @ 2:58 PM
✅
403kj
78rpm
55%
22mph
Sunday 10/31/21 @ 2:59 PM
211kj
74rpm
44%
17mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:23 PM
✅
367kj
80rpm
53%
21mph
Wednesday 8/11/21 @ 5:58 PM
236kj
79rpm
43%
18mph
30 min 90s Ride
Bradley Rose
Thursday 8/12/21 @ 4:40 PM
✅
472kj
84rpm
56%
23mph
Saturday 6/5/21 @ 3:9 PM
653kj
83rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/5/20 @ 6:30 PM
✅
1252kj
87rpm
52%
23mph
Wednesday 4/28/21 @ 11:24 PM
268kj
79rpm
46%
19mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:22 PM
✅
543kj
76rpm
64%
25mph
Saturday 3/20/21 @ 4:17 PM
79kj
67rpm
40%
14mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 3/30/21 @ 4:27 PM
✅
154kj
83rpm
47%
20mph
Friday 1/22/21 @ 10:31 PM
157kj
79rpm
44%
18mph
20 min 80s Ride
Robin Arzón
Friday 1/22/21 @ 10:29 PM
✅
355kj
70rpm
68%
25mph
Tuesday 11/10/20 @ 11:7 PM
231kj
78rpm
44%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:24 AM
✅
433kj
75rpm
58%
23mph
Monday 11/2/20 @ 10:29 PM
150kj
78rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 11/8/20 @ 5:35 PM
✅
197kj
76rpm
49%
20mph
Saturday 8/15/20 @ 6:37 PM
85kj
72rpm
48%
19mph
10 min Climb Ride
Alex Toussaint
Wednesday 8/19/20 @ 1:10 PM
✅
203kj
58rpm
80%
26mph

Workouts

30 min XOXO, Cody
Cody Rigsby
237 kj
Saturday 2/11/23
✅ 403 kj
Sunday 10/18/20
30 min Halloween Ride
Matt Wilpers
211 kj
Sunday 10/31/21
✅ 367 kj
Wednesday 10/30/19
30 min 90s Ride
Bradley Rose
236 kj
Wednesday 8/11/21
✅ 472 kj
Thursday 8/12/21
90 min Power Zone Endurance Ride
Matt Wilpers
653 kj
Saturday 6/5/21
✅ 1252 kj
Sunday 7/5/20
30 min USHER Ride
Ally Love
268 kj
Wednesday 4/28/21
✅ 543 kj
Wednesday 4/28/21
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
79 kj
Saturday 3/20/21
✅ 154 kj
Tuesday 3/30/21
20 min 80s Ride
Robin Arzón
157 kj
Friday 1/22/21
✅ 355 kj
Friday 1/22/21
30 min Beyoncé Two for One Ride
Alex & Tunde
231 kj
Tuesday 11/10/20
✅ 433 kj
Tuesday 11/10/20
20 min Pop Ride
Cody Rigsby
150 kj
Monday 11/2/20
✅ 197 kj
Sunday 11/8/20
10 min Climb Ride
Alex Toussaint
85 kj
Saturday 8/15/20
✅ 203 kj
Wednesday 8/19/20