Shake and Bake

Workouts

Monday 1/18/21 @ 12:8 PM
βœ…
411kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 12:40 AM
369kj
83rpm
43%
18mph
Tuesday 1/28/20 @ 11:37 AM
318kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/9/23 @ 9:4 AM
βœ…
361kj
81rpm
43%
18mph
Monday 7/29/19 @ 11:14 AM
363kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/20/23 @ 7:47 PM
βœ…
365kj
87rpm
41%
18mph
Tuesday 10/27/20 @ 11:3 AM
βœ…
275kj
0rpm
43%
18mph
30 min Power Zone Ride
Denis Morton
Friday 11/18/22 @ 7:16 PM
244kj
84rpm
42%
18mph
Tuesday 9/28/21 @ 6:18 PM
βœ…
349kj
86rpm
40%
18mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 9/28/21 @ 8:51 AM
343kj
82rpm
41%
18mph
Saturday 7/27/19 @ 1:2 PM
βœ…
257kj
80rpm
53%
22mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 3/31/20 @ 7:4 PM
195kj
81rpm
47%
20mph
Wednesday 2/3/21 @ 10:59 AM
βœ…
417kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 11:43 PM
388kj
80rpm
45%
19mph
Monday 1/4/21 @ 12:2 PM
βœ…
248kj
84rpm
41%
18mph
30 min Power Zone Max Ride
Christine D'Ercole
Wednesday 1/6/21 @ 6:51 PM
245kj
86rpm
40%
18mph
Monday 1/25/21 @ 11:42 AM
βœ…
433kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 1:8 AM
381kj
86rpm
42%
18mph
Tuesday 12/31/19 @ 3:57 PM
355kj
81rpm
44%
18mph
45 min Sundays with Love
Ally Love
Sunday 4/5/20 @ 9:23 PM
βœ…
411kj
76rpm
48%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 411 kj
Monday 1/18/21
369 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Denis Morton
318 kj
Tuesday 1/28/20
βœ… 361 kj
Friday 6/9/23
45 min Power Zone Endurance Ride
Denis Morton
363 kj
Monday 7/29/19
βœ… 365 kj
Saturday 5/20/23
30 min Power Zone Ride
Denis Morton
βœ… 275 kj
Tuesday 10/27/20
244 kj
Friday 11/18/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 349 kj
Tuesday 9/28/21
343 kj
Tuesday 9/28/21
20 min FTP Test Ride
Matt Wilpers
βœ… 257 kj
Saturday 7/27/19
195 kj
Tuesday 3/31/20
45 min Power Zone Ride
Matt Wilpers
βœ… 417 kj
Wednesday 2/3/21
388 kj
Monday 4/26/21
30 min Power Zone Max Ride
Christine D'Ercole
βœ… 248 kj
Monday 1/4/21
245 kj
Wednesday 1/6/21
45 min Power Zone Ride
Matt Wilpers
βœ… 433 kj
Monday 1/25/21
381 kj
Tuesday 1/26/21
45 min Sundays with Love
Ally Love
355 kj
Tuesday 12/31/19
βœ… 411 kj
Sunday 4/5/20