Shake and Bake
Workouts
Monday 6/29/20 @ 10:41 AM
375kj
82rpm
43%
18mph
Sunday 6/21/20 @ 11:15 PM
✅
601kj
83rpm
52%
22mph
Friday 7/3/20 @ 2:33 PM
kj
rpm
%
0mph
Saturday 7/4/20 @ 4:0 PM
✅
866kj
83rpm
54%
23mph
Friday 8/6/21 @ 2:15 PM
445kj
77rpm
43%
18mph
Tuesday 5/23/23 @ 6:11 PM
✅
661kj
84rpm
47%
21mph
Saturday 7/20/19 @ 1:50 PM
386kj
86rpm
39%
18mph
Friday 3/3/23 @ 4:59 PM
✅
509kj
82rpm
48%
21mph
Wednesday 6/24/20 @ 10:50 AM
403kj
85rpm
44%
19mph
Saturday 6/20/20 @ 3:41 PM
✅
634kj
83rpm
53%
22mph
Sunday 9/4/22 @ 2:45 PM
332kj
77rpm
43%
17mph
Saturday 9/3/22 @ 5:24 PM
✅
488kj
82rpm
51%
22mph
Tuesday 3/2/21 @ 11:57 AM
379kj
90rpm
37%
17mph
Wednesday 4/20/22 @ 7:22 PM
✅
546kj
81rpm
50%
21mph
Wednesday 8/26/20 @ 11:56 AM
412kj
83rpm
44%
19mph
Friday 9/25/20 @ 9:47 PM
✅
569kj
81rpm
52%
22mph
Thursday 7/9/20 @ 9:28 PM
264kj
86rpm
43%
19mph
Thursday 7/30/20 @ 1:23 AM
✅
400kj
85rpm
51%
22mph
Monday 9/23/19 @ 3:17 PM
515kj
81rpm
49%
21mph
Monday 6/8/20 @ 3:12 PM
✅
586kj
81rpm
53%
22mph
Workouts
375
kj
Monday 6/29/20
445
kj
Friday 8/6/21
332
kj
Sunday 9/4/22
412
kj
Wednesday 8/26/20
264
kj
Thursday 7/9/20
515
kj
Monday 9/23/19