Shake and Bake
Workouts
Sunday 11/29/20 @ 3:14 PM
108kj
72rpm
40%
15mph
Monday 11/23/20 @ 7:50 PM
✅
170kj
69rpm
49%
18mph
Friday 11/20/20 @ 4:6 PM
86kj
84rpm
37%
16mph
Wednesday 11/18/20 @ 12:12 AM
✅
124kj
75rpm
47%
19mph
Thursday 10/1/20 @ 7:42 PM
74kj
84rpm
30%
13mph
Friday 10/16/20 @ 9:56 AM
✅
178kj
0rpm
48%
19mph
Saturday 10/10/20 @ 1:52 PM
76kj
85rpm
34%
15mph
Monday 8/3/20 @ 7:7 PM
✅
163kj
74rpm
51%
20mph
Tuesday 10/6/20 @ 3:42 PM
100kj
82rpm
35%
15mph
Wednesday 9/30/20 @ 11:37 PM
✅
190kj
71rpm
50%
19mph
Sunday 8/16/20 @ 2:59 PM
78kj
83rpm
31%
13mph
Friday 8/28/20 @ 12:48 AM
✅
167kj
78rpm
45%
18mph
Tuesday 2/4/20 @ 2:12 PM
145kj
82rpm
35%
15mph
Thursday 4/23/20 @ 10:24 PM
✅
263kj
75rpm
48%
19mph
Sunday 3/15/20 @ 7:42 PM
144kj
83rpm
34%
15mph
Friday 10/4/19 @ 12:13 AM
✅
256kj
73rpm
48%
18mph
Friday 4/19/19 @ 3:36 PM
75kj
86rpm
34%
15mph
Saturday 4/20/19 @ 1:11 AM
✅
106kj
64rpm
48%
16mph
Wednesday 4/10/19 @ 2:34 PM
176kj
83rpm
37%
16mph
Monday 4/15/19 @ 11:47 PM
✅
206kj
70rpm
43%
16mph