Shake and Bake

Workouts

Sunday 7/25/21 @ 4:31 PM
416kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 7/19/22 @ 8:19 PM
✅
433kj
92rpm
42%
20mph
Sunday 5/2/21 @ 3:57 PM
432kj
75rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 9:15 PM
✅
433kj
85rpm
43%
19mph
Tuesday 9/29/20 @ 4:42 PM
✅
513kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 12:42 PM
404kj
86rpm
41%
18mph
Friday 8/23/19 @ 10:11 PM
✅
81kj
74rpm
63%
24mph
5 min Intro to HIIT
Jennifer Jacobs
Friday 9/21/18 @ 9:3 PM
29kj
93rpm
33%
15mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
416 kj
Sunday 7/25/21
✅ 433 kj
Tuesday 7/19/22
45 min Power Zone Ride
Matt Wilpers
432 kj
Sunday 5/2/21
✅ 433 kj
Monday 5/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 513 kj
Tuesday 9/29/20
404 kj
Tuesday 9/29/20
5 min Intro to HIIT
Jennifer Jacobs
✅ 81 kj
Friday 8/23/19
29 kj
Friday 9/21/18