Shake and Bake

Workouts

Monday 9/7/20 @ 2:47 PM
482kj
81rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/6/20 @ 4:37 PM
358kj
82rpm
42%
18mph
Saturday 9/5/20 @ 1:58 PM
629kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/13/22 @ 10:18 PM
445kj
75rpm
43%
17mph
Sunday 2/20/22 @ 4:17 PM
339kj
77rpm
51%
21mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/22/22 @ 1:1 AM
178kj
77rpm
40%
16mph
Monday 10/12/20 @ 11:43 PM
271kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/12/20 @ 12:22 AM
186kj
89rpm
36%
16mph
Saturday 9/26/20 @ 8:54 PM
669kj
85rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 3:21 PM
429kj
80rpm
41%
17mph
Friday 9/4/20 @ 8:41 PM
290kj
80rpm
46%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/3/20 @ 9:44 PM
154kj
81rpm
36%
15mph
Saturday 8/29/20 @ 2:59 PM
619kj
78rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 12:1 PM
432kj
82rpm
41%
17mph
Monday 5/18/20 @ 9:57 PM
374kj
84rpm
50%
22mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 7/30/20 @ 12:23 AM
175kj
81rpm
38%
16mph
Thursday 12/5/19 @ 12:44 AM
154kj
77rpm
49%
20mph
15 min Move for More: Tabata Ride
Ally Love
Thursday 1/23/20 @ 1:1 AM
94kj
80rpm
39%
16mph
Friday 1/10/20 @ 1:23 AM
367kj
84rpm
50%
22mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 11:6 AM
141kj
78rpm
36%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
482 kj
Monday 9/7/20
358 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
629 kj
Saturday 9/5/20
445 kj
Sunday 11/13/22
30 min EMINEM Ride
Denis Morton
339 kj
Sunday 2/20/22
178 kj
Tuesday 2/22/22
30 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Monday 10/12/20
186 kj
Wednesday 8/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
669 kj
Saturday 9/26/20
429 kj
Saturday 9/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
290 kj
Friday 9/4/20
154 kj
Friday 4/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
619 kj
Saturday 8/29/20
432 kj
Saturday 8/29/20
30 min The Last Dance Ride
Alex Toussaint
374 kj
Monday 5/18/20
175 kj
Thursday 7/30/20
15 min Move for More: Tabata Ride
Ally Love
154 kj
Thursday 12/5/19
94 kj
Thursday 1/23/20
30 min Two for One: Groove Ride
Cody & Emma
367 kj
Friday 1/10/20
141 kj
Friday 1/10/20