Shake and Bake

Workouts

Friday 7/31/20 @ 8:29 PM
βœ…
527kj
72rpm
48%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/19/23 @ 1:18 PM
484kj
91rpm
39%
18mph
Sunday 12/4/22 @ 2:53 PM
βœ…
264kj
79rpm
44%
19mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Tuesday 12/6/22 @ 1:17 PM
251kj
75rpm
47%
19mph
Sunday 6/26/22 @ 4:5 PM
βœ…
474kj
74rpm
50%
20mph
45 min Power Zone Pop Ride
Ben Alldis
Monday 6/27/22 @ 9:12 AM
387kj
90rpm
40%
18mph
Wednesday 9/22/21 @ 9:44 PM
βœ…
383kj
82rpm
52%
22mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Friday 12/25/20 @ 12:38 PM
235kj
91rpm
40%
18mph
Monday 8/23/21 @ 4:9 PM
βœ…
446kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/23/21 @ 9:15 AM
380kj
91rpm
40%
19mph
Friday 4/2/21 @ 9:32 PM
βœ…
317kj
81rpm
48%
20mph
30 min Verzuz Two for One Ride
Cody & Emma
Saturday 4/3/21 @ 12:7 PM
275kj
94rpm
40%
19mph
Friday 5/8/20 @ 9:24 PM
βœ…
348kj
81rpm
50%
21mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 3/7/21 @ 1:5 PM
279kj
90rpm
43%
19mph
Friday 9/4/20 @ 8:41 PM
βœ…
290kj
80rpm
46%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/15/21 @ 1:9 PM
230kj
86rpm
40%
18mph
Thursday 1/28/21 @ 11:35 PM
βœ…
365kj
84rpm
50%
22mph
30 min Post Malone Ride
Ally Love
Friday 1/29/21 @ 10:40 AM
253kj
82rpm
43%
19mph
Saturday 1/2/21 @ 3:42 PM
βœ…
77kj
86rpm
40%
18mph
10 min Low Impact Ride
Jenn Sherman
Sunday 1/24/21 @ 1:33 PM
70kj
85rpm
40%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 527 kj
Friday 7/31/20
484 kj
Sunday 11/19/23
30 min LOL Cody: Holiday Edition
Cody Rigsby
βœ… 264 kj
Sunday 12/4/22
251 kj
Tuesday 12/6/22
45 min Power Zone Pop Ride
Ben Alldis
βœ… 474 kj
Sunday 6/26/22
387 kj
Monday 6/27/22
30 min The Beatles Ride Vol. 1
Leanne Hainsby
βœ… 383 kj
Wednesday 9/22/21
235 kj
Friday 12/25/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 446 kj
Monday 8/23/21
380 kj
Monday 8/23/21
30 min Verzuz Two for One Ride
Cody & Emma
βœ… 317 kj
Friday 4/2/21
275 kj
Saturday 4/3/21
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 348 kj
Friday 5/8/20
279 kj
Sunday 3/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 290 kj
Friday 9/4/20
230 kj
Monday 2/15/21
30 min Post Malone Ride
Ally Love
βœ… 365 kj
Thursday 1/28/21
253 kj
Friday 1/29/21
10 min Low Impact Ride
Jenn Sherman
βœ… 77 kj
Saturday 1/2/21
70 kj
Sunday 1/24/21