Shake and Bake

Workouts

Monday 4/11/22 @ 11:35 AM
51kj
59rpm
38%
12mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 4/19/22 @ 2:53 AM
107kj
67rpm
46%
17mph
Tuesday 3/8/22 @ 11:15 AM
156kj
47rpm
54%
15mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 3/13/22 @ 12:47 AM
234kj
68rpm
48%
17mph
Thursday 3/3/22 @ 11:4 AM
157kj
49rpm
53%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 3/3/22 @ 3:15 AM
180kj
59rpm
48%
16mph
Wednesday 9/15/21 @ 11:36 AM
122kj
49rpm
48%
13mph
30 min Hip Hop Ride
Kendall Toole
Thursday 9/23/21 @ 11:27 AM
kj
rpm
%
0mph
Thursday 8/12/21 @ 11:0 AM
160kj
49rpm
53%
15mph
30 min Hip Hop Ride
Kendall Toole
Friday 9/17/21 @ 11:7 AM
217kj
67rpm
46%
17mph
Monday 6/29/20 @ 1:19 PM
28kj
68rpm
31%
11mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 11/7/20 @ 4:22 PM
68kj
74rpm
43%
17mph
Monday 6/1/20 @ 1:0 PM
58kj
61rpm
39%
13mph
15 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 6/2/20 @ 11:52 AM
126kj
77rpm
46%
18mph
Sunday 4/26/20 @ 1:12 PM
66kj
66rpm
35%
12mph
20 min Low Impact Ride
Alex Toussaint
Saturday 5/2/20 @ 1:32 AM
162kj
79rpm
44%
18mph
Saturday 3/14/20 @ 1:54 PM
182kj
54rpm
44%
13mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 4/14/20 @ 9:40 PM
326kj
73rpm
44%
17mph
Monday 3/30/20 @ 1:46 PM
128kj
60rpm
41%
14mph
30 min Sundays with Love
Ally Love
Tuesday 3/31/20 @ 10:12 PM
220kj
69rpm
46%
17mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
51 kj
Monday 4/11/22
107 kj
Tuesday 4/19/22
30 min Club Bangers Ride
Alex Toussaint
156 kj
Tuesday 3/8/22
234 kj
Sunday 3/13/22
30 min XOXO, Cody
Cody Rigsby
157 kj
Thursday 3/3/22
180 kj
Thursday 3/3/22
30 min Hip Hop Ride
Kendall Toole
122 kj
Wednesday 9/15/21
kj
Thursday 9/23/21
30 min Hip Hop Ride
Kendall Toole
160 kj
Thursday 8/12/21
217 kj
Friday 9/17/21
10 min Low Impact Ride
Leanne Hainsby
28 kj
Monday 6/29/20
68 kj
Saturday 11/7/20
15 min Hip Hop Ride
Tunde Oyeneyin
58 kj
Monday 6/1/20
126 kj
Tuesday 6/2/20
20 min Low Impact Ride
Alex Toussaint
66 kj
Sunday 4/26/20
162 kj
Saturday 5/2/20
45 min Club Bangers Ride
Alex Toussaint
182 kj
Saturday 3/14/20
326 kj
Tuesday 4/14/20
30 min Sundays with Love
Ally Love
128 kj
Monday 3/30/20
220 kj
Tuesday 3/31/20