Shake and Bake

Workouts

Monday 2/22/21 @ 6:12 PM
932kj
95rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
Monday 11/2/20 @ 12:41 AM
389kj
92rpm
48%
22mph
30 min Classic Rock Ride
Denis Morton
Tuesday 10/27/20 @ 11:30 AM
✅
449kj
89rpm
52%
23mph
Monday 7/27/20 @ 7:31 PM
861kj
91rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
Saturday 11/2/19 @ 11:16 PM
612kj
85rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 10:58 AM
✅
726kj
92rpm
52%
24mph
Thursday 4/2/20 @ 9:11 PM
432kj
91rpm
50%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/21/20 @ 1:1 PM
✅
488kj
89rpm
53%
24mph
Saturday 6/2/18 @ 6:23 PM
216kj
83rpm
30%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 1:34 PM
✅
981kj
94rpm
52%
24mph
Tuesday 12/4/18 @ 1:2 AM
504kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/24/18 @ 2:15 PM
✅
685kj
93rpm
51%
23mph
Sunday 7/1/18 @ 10:52 PM
247kj
77rpm
38%
15mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 1:39 PM
✅
686kj
92rpm
51%
23mph
Wednesday 6/13/18 @ 11:59 PM
183kj
84rpm
31%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/29/18 @ 9:51 AM
✅
702kj
94rpm
51%
24mph
Wednesday 5/30/18 @ 11:39 PM
169kj
79rpm
31%
13mph
45 min Metrics Ride
Matt Wilpers
Tuesday 2/13/18 @ 1:35 PM
✅
696kj
94rpm
51%
24mph

Workouts

60 min Power Zone Ride
Matt Wilpers
932 kj
Monday 2/22/21
✅ 992 kj
Saturday 2/27/21
30 min Classic Rock Ride
Denis Morton
389 kj
Monday 11/2/20
✅ 449 kj
Tuesday 10/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
861 kj
Monday 7/27/20
✅ 974 kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Denis Morton
612 kj
Saturday 11/2/19
✅ 726 kj
Tuesday 11/5/19
30 min Power Zone Endurance Ride
Matt Wilpers
432 kj
Thursday 4/2/20
✅ 488 kj
Friday 2/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Saturday 6/2/18
✅ 981 kj
Saturday 2/9/19
45 min Power Zone Endurance Ride
Denis Morton
504 kj
Tuesday 12/4/18
✅ 685 kj
Friday 8/24/18
45 min All for One Ride
All Instructors
247 kj
Sunday 7/1/18
✅ 686 kj
Monday 7/2/18
45 min Power Zone Ride
Matt Wilpers
183 kj
Wednesday 6/13/18
✅ 702 kj
Thursday 3/29/18
45 min Metrics Ride
Matt Wilpers
169 kj
Wednesday 5/30/18
✅ 696 kj
Tuesday 2/13/18