Shake and Bake

Workouts

Tuesday 7/21/20 @ 11:50 PM
✅
673kj
90rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 9:28 PM
466kj
81rpm
47%
20mph
Saturday 4/24/21 @ 12:35 AM
✅
556kj
83rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 10:34 PM
362kj
84rpm
42%
18mph
Saturday 2/20/21 @ 11:54 PM
✅
913kj
91rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 1:44 AM
618kj
83rpm
47%
20mph
Wednesday 4/22/20 @ 11:25 PM
✅
644kj
98rpm
47%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 9:9 PM
436kj
79rpm
47%
19mph
Thursday 7/16/20 @ 1:19 AM
✅
638kj
94rpm
48%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 6:1 PM
409kj
79rpm
43%
18mph
Sunday 4/12/20 @ 12:23 AM
✅
678kj
91rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 9:21 PM
438kj
79rpm
47%
19mph
Thursday 3/26/20 @ 12:13 AM
✅
668kj
88rpm
52%
23mph
45 min Power Zone Ride
Olivia Amato
Wednesday 4/1/20 @ 10:56 PM
451kj
81rpm
47%
20mph
Tuesday 3/10/20 @ 11:18 PM
✅
711kj
89rpm
54%
24mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 10/19/19 @ 3:33 PM
480kj
82rpm
48%
20mph
Monday 1/20/20 @ 8:3 PM
✅
637kj
90rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/24/19 @ 4:14 PM
421kj
82rpm
45%
19mph
Sunday 3/31/19 @ 1:28 PM
✅
857kj
94rpm
49%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/25/18 @ 5:55 PM
520kj
82rpm
44%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 673 kj
Tuesday 7/21/20
466 kj
Tuesday 7/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 556 kj
Saturday 4/24/21
362 kj
Thursday 4/22/21
60 min Power Zone Ride
Matt Wilpers
✅ 913 kj
Saturday 2/20/21
618 kj
Monday 2/22/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 644 kj
Wednesday 4/22/20
436 kj
Monday 4/27/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 638 kj
Thursday 7/16/20
409 kj
Tuesday 7/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 678 kj
Sunday 4/12/20
438 kj
Monday 4/13/20
45 min Power Zone Ride
Olivia Amato
✅ 668 kj
Thursday 3/26/20
451 kj
Wednesday 4/1/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 711 kj
Tuesday 3/10/20
480 kj
Saturday 10/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 637 kj
Monday 1/20/20
421 kj
Saturday 8/24/19
60 min Power Zone Ride
Matt Wilpers
✅ 857 kj
Sunday 3/31/19
520 kj
Sunday 11/25/18