Shake and Bake
Workouts
Wednesday 12/13/23 @ 9:41 AM
366kj
84rpm
42%
18mph
Monday 8/22/22 @ 10:11 AM
✅
693kj
87rpm
53%
23mph
Tuesday 11/7/23 @ 9:41 AM
340kj
81rpm
41%
18mph
Saturday 10/30/21 @ 9:51 AM
✅
702kj
89rpm
53%
24mph
Friday 7/7/23 @ 8:39 AM
347kj
83rpm
40%
17mph
Saturday 9/23/23 @ 9:50 AM
✅
672kj
85rpm
53%
23mph
Tuesday 9/12/23 @ 8:34 AM
346kj
80rpm
42%
18mph
Monday 8/7/23 @ 10:57 AM
✅
698kj
85rpm
54%
24mph
Monday 7/17/23 @ 8:34 AM
485kj
82rpm
42%
18mph
Sunday 5/22/22 @ 10:8 AM
✅
907kj
87rpm
53%
23mph
Sunday 7/2/23 @ 11:22 AM
753kj
80rpm
44%
19mph
Monday 5/15/23 @ 10:59 AM
✅
1438kj
87rpm
54%
24mph
Wednesday 6/28/23 @ 8:55 AM
216kj
78rpm
42%
17mph
Monday 8/1/22 @ 11:31 AM
✅
448kj
83rpm
55%
23mph
Wednesday 6/7/23 @ 9:4 AM
202kj
78rpm
41%
17mph
Thursday 4/20/23 @ 10:33 AM
✅
469kj
87rpm
53%
24mph
Tuesday 5/16/23 @ 9:13 AM
248kj
84rpm
42%
18mph
Saturday 4/29/23 @ 11:2 AM
✅
444kj
86rpm
53%
23mph
Tuesday 4/18/23 @ 9:16 PM
370kj
81rpm
43%
18mph
Wednesday 1/25/23 @ 11:57 AM
✅
679kj
86rpm
53%
23mph
Workouts
366
kj
Wednesday 12/13/23
340
kj
Tuesday 11/7/23
346
kj
Tuesday 9/12/23
485
kj
Monday 7/17/23
753
kj
Sunday 7/2/23
216
kj
Wednesday 6/28/23
202
kj
Wednesday 6/7/23
248
kj
Tuesday 5/16/23
370
kj
Tuesday 4/18/23