Shake and Bake
Workouts
Wednesday 6/28/23 @ 5:59 PM
✅
221kj
83rpm
40%
18mph
Tuesday 10/24/23 @ 12:26 AM
kj
rpm
%
0mph
Saturday 10/14/23 @ 4:22 PM
✅
320kj
79rpm
41%
17mph
Sunday 10/15/23 @ 11:50 PM
145kj
62rpm
36%
12mph
Wednesday 7/28/21 @ 9:28 AM
277kj
78rpm
42%
17mph
Friday 7/30/21 @ 9:51 AM
✅
386kj
82rpm
43%
18mph
Monday 9/18/23 @ 7:32 PM
✅
224kj
78rpm
43%
17mph
Saturday 9/23/23 @ 7:31 PM
185kj
85rpm
37%
16mph
Friday 7/21/23 @ 3:1 PM
322kj
81rpm
41%
17mph
Monday 9/27/21 @ 9:47 AM
✅
377kj
89rpm
41%
18mph
Thursday 10/6/22 @ 4:10 PM
✅
203kj
87rpm
38%
17mph
Wednesday 3/17/21 @ 9:31 PM
178kj
87rpm
36%
16mph
Monday 4/25/22 @ 8:43 AM
293kj
79rpm
40%
17mph
Saturday 4/23/22 @ 5:26 PM
✅
350kj
87rpm
39%
17mph
Sunday 4/24/22 @ 2:57 PM
383kj
77rpm
41%
17mph
Sunday 4/24/22 @ 11:57 PM
✅
471kj
84rpm
41%
18mph
Saturday 5/15/21 @ 10:21 AM
366kj
78rpm
40%
16mph
Sunday 5/16/21 @ 1:18 PM
✅
451kj
89rpm
39%
18mph
Thursday 4/1/21 @ 11:22 PM
70kj
76rpm
36%
14mph
Tuesday 3/30/21 @ 11:7 PM
✅
112kj
81rpm
41%
17mph
Workouts
kj
Tuesday 10/24/23
322
kj
Friday 7/21/23
178
kj
Wednesday 3/17/21
383
kj
Sunday 4/24/22
366
kj
Saturday 5/15/21