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Shake and Bake
ginger_phoenix
Michigan
64 🔥
Beat annego
VS
annego
older and wiser Chappaqua
39
Beat ginger_phoenix
Workouts
Previous Workouts
Next Workouts
Friday 10/6/23 @ 5:57 PM
207
kj
84
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 8/13/20 @ 11:45 AM
✅
258
kj
78
rpm
45
%
19
mph
Thursday 11/17/22 @ 7:12 PM
✅
207
kj
85
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 11/27/21 @ 3:11 PM
177
kj
79
rpm
38
%
16
mph
Saturday 8/12/23 @ 4:14 PM
✅
228
kj
84
rpm
41
%
18
mph
30 min 80s Ride
Denis Morton
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Saturday 8/12/23 @ 1:58 PM
38
kj
73
rpm
36
%
14
mph
Friday 8/11/23 @ 4:13 PM
✅
216
kj
82
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Friday 10/1/21 @ 11:1 AM
203
kj
83
rpm
39
%
17
mph
Monday 2/27/23 @ 6:36 PM
✅
198
kj
78
rpm
40
%
17
mph
30 min Power Zone Endurance 80s Ride
Sam Yo
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Saturday 3/25/23 @ 1:49 PM
117
kj
76
rpm
37
%
15
mph
Wednesday 2/1/23 @ 6:54 PM
201
kj
84
rpm
41
%
18
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Friday 1/15/21 @ 12:27 PM
✅
204
kj
86
rpm
38
%
17
mph
Monday 1/16/23 @ 6:0 PM
227
kj
83
rpm
41
%
18
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
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Tuesday 11/24/20 @ 11:56 AM
✅
253
kj
83
rpm
43
%
18
mph
Tuesday 11/8/22 @ 6:32 PM
✅
204
kj
87
rpm
39
%
18
mph
30 min Power Zone Endurance Rock
Ben Alldis
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Wednesday 5/4/22 @ 10:34 AM
199
kj
78
rpm
40
%
17
mph
Monday 6/13/22 @ 2:38 PM
✅
306
kj
80
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 6/13/22 @ 10:31 AM
283
kj
85
rpm
37
%
16
mph
Sunday 3/7/21 @ 4:45 PM
221
kj
83
rpm
42
%
17
mph
30 min Melissa Etheridge Ride
Christine D'Ercole
View Class
Share
Monday 10/5/20 @ 9:16 AM
✅
262
kj
85
rpm
43
%
19
mph
Previous Workouts
Next Workouts
ginger_phoenix
Michigan
64 🔥
Beat annego
VS
annego
older and wiser Chappaqua
39
Beat ginger_phoenix
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
207
kj
Friday 10/6/23
✅
258
kj
Thursday 8/13/20
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
207
kj
Thursday 11/17/22
177
kj
Saturday 11/27/21
30 min 80s Ride
Denis Morton
View Class
Share
✅
228
kj
Saturday 8/12/23
38
kj
Saturday 8/12/23
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
216
kj
Friday 8/11/23
203
kj
Friday 10/1/21
30 min Power Zone Endurance 80s Ride
Sam Yo
View Class
Share
✅
198
kj
Monday 2/27/23
117
kj
Saturday 3/25/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
201
kj
Wednesday 2/1/23
✅
204
kj
Friday 1/15/21
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
227
kj
Monday 1/16/23
✅
253
kj
Tuesday 11/24/20
30 min Power Zone Endurance Rock
Ben Alldis
View Class
Share
✅
204
kj
Tuesday 11/8/22
199
kj
Wednesday 5/4/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
306
kj
Monday 6/13/22
283
kj
Monday 6/13/22
30 min Melissa Etheridge Ride
Christine D'Ercole
View Class
Share
221
kj
Sunday 3/7/21
✅
262
kj
Monday 10/5/20
Previous Workouts
Next Workouts