Shake and Bake

Workouts

Friday 10/6/23 @ 5:57 PM
207kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/13/20 @ 11:45 AM
✅
258kj
78rpm
45%
19mph
Thursday 11/17/22 @ 7:12 PM
✅
207kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 11/27/21 @ 3:11 PM
177kj
79rpm
38%
16mph
Saturday 8/12/23 @ 4:14 PM
✅
228kj
84rpm
41%
18mph
30 min 80s Ride
Denis Morton
Saturday 8/12/23 @ 1:58 PM
38kj
73rpm
36%
14mph
Friday 8/11/23 @ 4:13 PM
✅
216kj
82rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 10/1/21 @ 11:1 AM
203kj
83rpm
39%
17mph
Monday 2/27/23 @ 6:36 PM
✅
198kj
78rpm
40%
17mph
30 min Power Zone Endurance 80s Ride
Sam Yo
Saturday 3/25/23 @ 1:49 PM
117kj
76rpm
37%
15mph
Wednesday 2/1/23 @ 6:54 PM
201kj
84rpm
41%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/15/21 @ 12:27 PM
✅
204kj
86rpm
38%
17mph
Monday 1/16/23 @ 6:0 PM
227kj
83rpm
41%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 11:56 AM
✅
253kj
83rpm
43%
18mph
Tuesday 11/8/22 @ 6:32 PM
✅
204kj
87rpm
39%
18mph
30 min Power Zone Endurance Rock
Ben Alldis
Wednesday 5/4/22 @ 10:34 AM
199kj
78rpm
40%
17mph
Monday 6/13/22 @ 2:38 PM
✅
306kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/13/22 @ 10:31 AM
283kj
85rpm
37%
16mph
Sunday 3/7/21 @ 4:45 PM
221kj
83rpm
42%
17mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Monday 10/5/20 @ 9:16 AM
✅
262kj
85rpm
43%
19mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
207 kj
Friday 10/6/23
✅ 258 kj
Thursday 8/13/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 207 kj
Thursday 11/17/22
177 kj
Saturday 11/27/21
30 min 80s Ride
Denis Morton
✅ 228 kj
Saturday 8/12/23
38 kj
Saturday 8/12/23
30 min Power Zone Endurance Ride
Olivia Amato
✅ 216 kj
Friday 8/11/23
203 kj
Friday 10/1/21
30 min Power Zone Endurance 80s Ride
Sam Yo
✅ 198 kj
Monday 2/27/23
117 kj
Saturday 3/25/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
201 kj
Wednesday 2/1/23
✅ 204 kj
Friday 1/15/21
30 min Halloween: Power Zone Ride
Matt Wilpers
227 kj
Monday 1/16/23
✅ 253 kj
Tuesday 11/24/20
30 min Power Zone Endurance Rock
Ben Alldis
✅ 204 kj
Tuesday 11/8/22
199 kj
Wednesday 5/4/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 306 kj
Monday 6/13/22
283 kj
Monday 6/13/22
30 min Melissa Etheridge Ride
Christine D'Ercole
221 kj
Sunday 3/7/21
✅ 262 kj
Monday 10/5/20