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Shake and Bake
ginger_phoenix
Michigan
60
Beat amk_iamthestorm
VS
amk_iamthestorm
Asheville NC
140 π₯
Beat ginger_phoenix
Workouts
Previous Workouts
Next Workouts
Monday 6/26/23 @ 3:57 PM
β
246
kj
80
rpm
44
%
18
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
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Share
Thursday 6/29/23 @ 1:28 AM
213
kj
80
rpm
39
%
17
mph
Monday 7/10/23 @ 8:20 PM
β
234
kj
84
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
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Share
Saturday 7/15/23 @ 12:36 AM
221
kj
76
rpm
43
%
17
mph
Thursday 6/15/23 @ 4:37 PM
β
227
kj
83
rpm
42
%
18
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
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Share
Wednesday 6/21/23 @ 12:16 AM
214
kj
74
rpm
43
%
17
mph
Sunday 3/12/23 @ 8:59 PM
316
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 4/21/21 @ 11:46 PM
β
355
kj
78
rpm
44
%
18
mph
Monday 11/14/22 @ 5:27 PM
339
kj
75
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/20/20 @ 9:4 PM
β
390
kj
81
rpm
44
%
18
mph
Saturday 11/12/22 @ 6:52 PM
β
431
kj
77
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Ben Alldis
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Share
Sunday 11/6/22 @ 3:12 PM
412
kj
71
rpm
44
%
17
mph
Monday 6/7/21 @ 8:15 AM
329
kj
89
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Monday 11/15/21 @ 11:32 PM
β
340
kj
73
rpm
45
%
17
mph
Saturday 4/16/22 @ 12:30 PM
301
kj
83
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/12/22 @ 10:10 PM
β
305
kj
76
rpm
41
%
16
mph
Monday 1/3/22 @ 10:29 PM
β
308
kj
88
rpm
39
%
17
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Monday 1/3/22 @ 11:32 PM
272
kj
77
rpm
40
%
16
mph
Tuesday 4/6/21 @ 10:48 AM
166
kj
84
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 3/26/20 @ 9:47 PM
β
218
kj
86
rpm
39
%
17
mph
Previous Workouts
Next Workouts
ginger_phoenix
Michigan
60
Beat amk_iamthestorm
VS
amk_iamthestorm
Asheville NC
140 π₯
Beat ginger_phoenix
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
β
246
kj
Monday 6/26/23
213
kj
Thursday 6/29/23
30 min Power Zone Endurance Ride
Erik JΓ€ger
View Class
Share
β
234
kj
Monday 7/10/23
221
kj
Saturday 7/15/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
β
227
kj
Thursday 6/15/23
214
kj
Wednesday 6/21/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
316
kj
Sunday 3/12/23
β
355
kj
Wednesday 4/21/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
339
kj
Monday 11/14/22
β
390
kj
Monday 7/20/20
60 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
β
431
kj
Saturday 11/12/22
412
kj
Sunday 11/6/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
329
kj
Monday 6/7/21
β
340
kj
Monday 11/15/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
301
kj
Saturday 4/16/22
β
305
kj
Tuesday 4/12/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
β
308
kj
Monday 1/3/22
272
kj
Monday 1/3/22
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
166
kj
Tuesday 4/6/21
β
218
kj
Thursday 3/26/20
Previous Workouts
Next Workouts