Shake and Bake

Workouts

Monday 6/26/23 @ 3:57 PM
βœ…
246kj
80rpm
44%
18mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Thursday 6/29/23 @ 1:28 AM
213kj
80rpm
39%
17mph
Monday 7/10/23 @ 8:20 PM
βœ…
234kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
Saturday 7/15/23 @ 12:36 AM
221kj
76rpm
43%
17mph
Thursday 6/15/23 @ 4:37 PM
βœ…
227kj
83rpm
42%
18mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 6/21/23 @ 12:16 AM
214kj
74rpm
43%
17mph
Sunday 3/12/23 @ 8:59 PM
316kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 11:46 PM
βœ…
355kj
78rpm
44%
18mph
Monday 11/14/22 @ 5:27 PM
339kj
75rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 9:4 PM
βœ…
390kj
81rpm
44%
18mph
Saturday 11/12/22 @ 6:52 PM
βœ…
431kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Ben Alldis
Sunday 11/6/22 @ 3:12 PM
412kj
71rpm
44%
17mph
Monday 6/7/21 @ 8:15 AM
329kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 11/15/21 @ 11:32 PM
βœ…
340kj
73rpm
45%
17mph
Saturday 4/16/22 @ 12:30 PM
301kj
83rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/12/22 @ 10:10 PM
βœ…
305kj
76rpm
41%
16mph
Monday 1/3/22 @ 10:29 PM
βœ…
308kj
88rpm
39%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 11:32 PM
272kj
77rpm
40%
16mph
Tuesday 4/6/21 @ 10:48 AM
166kj
84rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/26/20 @ 9:47 PM
βœ…
218kj
86rpm
39%
17mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
βœ… 246 kj
Monday 6/26/23
213 kj
Thursday 6/29/23
30 min Power Zone Endurance Ride
Erik JΓ€ger
βœ… 234 kj
Monday 7/10/23
221 kj
Saturday 7/15/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
βœ… 227 kj
Thursday 6/15/23
214 kj
Wednesday 6/21/23
45 min Power Zone Endurance Ride
Denis Morton
316 kj
Sunday 3/12/23
βœ… 355 kj
Wednesday 4/21/21
45 min Power Zone Ride
Matt Wilpers
339 kj
Monday 11/14/22
βœ… 390 kj
Monday 7/20/20
60 min Power Zone Endurance Ride
Ben Alldis
βœ… 431 kj
Saturday 11/12/22
412 kj
Sunday 11/6/22
45 min Power Zone Endurance Ride
Ben Alldis
329 kj
Monday 6/7/21
βœ… 340 kj
Monday 11/15/21
45 min Power Zone Ride
Matt Wilpers
301 kj
Saturday 4/16/22
βœ… 305 kj
Tuesday 4/12/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 308 kj
Monday 1/3/22
272 kj
Monday 1/3/22
30 min Power Zone Endurance Ride
Olivia Amato
166 kj
Tuesday 4/6/21
βœ… 218 kj
Thursday 3/26/20