Shake and Bake

Workouts

Saturday 3/28/20 @ 3:0 PM
477kj
82rpm
42%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 5/23/20 @ 2:14 PM
525kj
83rpm
43%
19mph
Tuesday 9/14/21 @ 12:43 PM
351kj
78rpm
43%
17mph
45 min 90s Ride
Emma Lovewell
Tuesday 9/14/21 @ 12:8 PM
366kj
80rpm
43%
18mph
Wednesday 5/26/21 @ 11:31 AM
341kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/17/20 @ 6:10 PM
415kj
82rpm
45%
19mph
Friday 2/26/21 @ 12:32 PM
348kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/4/20 @ 12:52 PM
401kj
85rpm
43%
19mph
Thursday 12/3/20 @ 1:39 PM
343kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 11:56 AM
413kj
86rpm
44%
19mph
Friday 10/23/20 @ 12:46 PM
332kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 2:56 PM
387kj
85rpm
43%
19mph
Monday 9/28/20 @ 12:26 PM
348kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 8:58 PM
404kj
88rpm
42%
19mph
Friday 2/21/20 @ 11:48 AM
344kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 4:20 PM
416kj
86rpm
44%
19mph
Monday 12/23/19 @ 2:17 PM
392kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 1:6 PM
427kj
85rpm
44%
19mph
Wednesday 12/4/19 @ 11:40 AM
340kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/2/19 @ 12:33 PM
409kj
86rpm
43%
19mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
477 kj
Saturday 3/28/20
525 kj
Saturday 5/23/20
45 min 90s Ride
Emma Lovewell
351 kj
Tuesday 9/14/21
366 kj
Tuesday 9/14/21
45 min Power Zone Endurance Ride
Denis Morton
341 kj
Wednesday 5/26/21
415 kj
Friday 4/17/20
45 min Power Zone Ride
Denis Morton
348 kj
Friday 2/26/21
401 kj
Tuesday 2/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Thursday 12/3/20
413 kj
Wednesday 10/30/19
45 min Power Zone Endurance Ride
Denis Morton
332 kj
Friday 10/23/20
387 kj
Wednesday 11/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
348 kj
Monday 9/28/20
404 kj
Monday 6/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Friday 2/21/20
416 kj
Friday 4/3/20
45 min Power Zone Ride
Matt Wilpers
392 kj
Monday 12/23/19
427 kj
Tuesday 2/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Wednesday 12/4/19
409 kj
Monday 12/2/19