Shake and Bake

Workouts

Monday 9/12/22 @ 12:43 PM
✅
303kj
69rpm
44%
16mph
45 min Intervals & Arms Ride
Kendall Toole
Friday 9/2/22 @ 12:29 PM
225kj
59rpm
42%
14mph
Monday 5/2/22 @ 12:42 PM
✅
268kj
62rpm
43%
14mph
45 min Intervals & Arms Ride
Ally Love
Thursday 4/14/22 @ 11:0 AM
236kj
63rpm
42%
14mph
Saturday 12/19/20 @ 4:35 PM
✅
427kj
83rpm
45%
19mph
45 min Sweat Steady Ride
Jess King
Saturday 1/23/21 @ 12:16 PM
335kj
75rpm
44%
17mph
Monday 10/26/20 @ 12:19 PM
305kj
63rpm
46%
15mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 10/21/20 @ 11:26 AM
✅
307kj
66rpm
46%
17mph
Saturday 3/21/20 @ 2:34 PM
336kj
83rpm
43%
18mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:25 PM
✅
346kj
72rpm
46%
18mph
Monday 12/9/19 @ 11:58 AM
✅
316kj
73rpm
43%
17mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 12/6/19 @ 11:16 AM
297kj
67rpm
45%
16mph
Thursday 10/31/19 @ 10:47 AM
✅
381kj
76rpm
46%
18mph
45 min Halloween Ride
Olivia Amato
Wednesday 10/30/19 @ 9:57 AM
309kj
69rpm
46%
17mph
Tuesday 10/16/18 @ 10:51 AM
319kj
80rpm
42%
17mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Saturday 10/13/18 @ 11:53 AM
✅
389kj
79rpm
45%
19mph
Tuesday 6/19/18 @ 11:2 AM
339kj
81rpm
43%
18mph
45 min 90s Pop Ride
Ally Love
Tuesday 6/19/18 @ 10:54 AM
✅
360kj
79rpm
45%
18mph
Wednesday 4/4/18 @ 11:1 AM
✅
338kj
77rpm
42%
17mph
45 min Intervals & Arms Ride
Jennifer Jacobs
Wednesday 4/4/18 @ 10:57 AM
302kj
76rpm
41%
17mph

Workouts

45 min Intervals & Arms Ride
Kendall Toole
✅ 303 kj
Monday 9/12/22
225 kj
Friday 9/2/22
45 min Intervals & Arms Ride
Ally Love
✅ 268 kj
Monday 5/2/22
236 kj
Thursday 4/14/22
45 min Sweat Steady Ride
Jess King
✅ 427 kj
Saturday 12/19/20
335 kj
Saturday 1/23/21
45 min Intervals & Arms Ride
Ally Love
305 kj
Monday 10/26/20
✅ 307 kj
Wednesday 10/21/20
45 min Pop Ride
Alex Toussaint
336 kj
Saturday 3/21/20
✅ 346 kj
Saturday 3/21/20
45 min Intervals & Arms Ride
Emma Lovewell
✅ 316 kj
Monday 12/9/19
297 kj
Friday 12/6/19
45 min Halloween Ride
Olivia Amato
✅ 381 kj
Thursday 10/31/19
309 kj
Wednesday 10/30/19
45 min HRZ Endurance Ride
Jennifer Jacobs
319 kj
Tuesday 10/16/18
✅ 389 kj
Saturday 10/13/18
45 min 90s Pop Ride
Ally Love
339 kj
Tuesday 6/19/18
✅ 360 kj
Tuesday 6/19/18
45 min Intervals & Arms Ride
Jennifer Jacobs
✅ 338 kj
Wednesday 4/4/18
302 kj
Wednesday 4/4/18