Shake and Bake
Workouts
Saturday 8/22/20 @ 2:26 PM
477kj
83rpm
42%
18mph
Sunday 7/26/20 @ 5:4 PM
✅
511kj
83rpm
43%
19mph
Thursday 3/19/20 @ 3:13 PM
✅
380kj
88rpm
40%
18mph
Wednesday 9/9/20 @ 2:5 PM
283kj
74rpm
39%
15mph
Saturday 4/18/20 @ 2:36 PM
517kj
85rpm
43%
18mph
Tuesday 6/30/20 @ 4:22 PM
✅
535kj
85rpm
43%
19mph
Wednesday 12/11/19 @ 11:49 AM
✅
375kj
86rpm
40%
18mph
Monday 6/29/20 @ 5:7 PM
359kj
82rpm
41%
17mph
Sunday 8/18/19 @ 2:33 PM
489kj
84rpm
42%
18mph
Friday 6/26/20 @ 4:29 PM
✅
516kj
88rpm
42%
19mph
Tuesday 5/26/20 @ 4:44 PM
375kj
84rpm
42%
18mph
Saturday 7/20/19 @ 1:58 PM
✅
405kj
84rpm
44%
19mph
Saturday 11/9/19 @ 5:17 PM
496kj
81rpm
44%
18mph
Sunday 2/2/20 @ 5:6 PM
✅
506kj
85rpm
42%
19mph
Thursday 7/4/19 @ 1:33 PM
358kj
85rpm
41%
18mph
Sunday 9/22/19 @ 2:9 PM
✅
377kj
80rpm
44%
19mph
Thursday 6/6/19 @ 11:20 AM
341kj
87rpm
40%
18mph
Sunday 6/2/19 @ 1:2 PM
✅
392kj
87rpm
42%
19mph
Saturday 8/12/17 @ 1:26 PM
349kj
76rpm
45%
18mph
Saturday 8/12/17 @ 1:20 PM
✅
352kj
77rpm
45%
18mph
Workouts
477
kj
Saturday 8/22/20
489
kj
Sunday 8/18/19
496
kj
Saturday 11/9/19
358
kj
Thursday 7/4/19
341
kj
Thursday 6/6/19