Shake and Bake
Workouts
Monday 5/16/22 @ 12:40 PM
310kj
73rpm
42%
16mph
Tuesday 5/17/22 @ 12:58 PM
✅
647kj
76rpm
57%
23mph
Wednesday 8/18/21 @ 1:1 PM
348kj
82rpm
40%
17mph
Sunday 8/29/21 @ 1:24 PM
✅
755kj
78rpm
60%
24mph
Tuesday 7/20/21 @ 4:31 PM
303kj
83rpm
40%
17mph
Monday 5/31/21 @ 2:45 PM
✅
811kj
82rpm
59%
25mph
Wednesday 5/19/21 @ 12:24 PM
349kj
88rpm
40%
18mph
Sunday 5/23/21 @ 2:2 PM
✅
762kj
81rpm
58%
24mph
Wednesday 1/6/21 @ 1:40 PM
358kj
89rpm
39%
18mph
Monday 1/25/21 @ 1:9 PM
✅
732kj
80rpm
58%
24mph
Thursday 12/10/20 @ 1:10 PM
379kj
81rpm
43%
18mph
Tuesday 12/1/20 @ 1:10 PM
✅
735kj
80rpm
58%
24mph
Tuesday 11/3/20 @ 1:23 PM
323kj
71rpm
44%
16mph
Saturday 10/31/20 @ 12:18 PM
✅
745kj
79rpm
59%
24mph
Thursday 4/30/20 @ 12:41 PM
346kj
73rpm
44%
17mph
Thursday 6/20/19 @ 1:17 PM
✅
712kj
81rpm
57%
24mph
Thursday 3/1/18 @ 12:1 PM
353kj
83rpm
42%
18mph
Thursday 8/23/18 @ 1:37 AM
✅
552kj
77rpm
53%
22mph
Wednesday 2/21/18 @ 12:0 PM
397kj
77rpm
46%
19mph
Saturday 2/24/18 @ 1:17 PM
✅
632kj
80rpm
54%
23mph
Workouts
310
kj
Monday 5/16/22
303
kj
Tuesday 7/20/21
349
kj
Wednesday 5/19/21
323
kj
Tuesday 11/3/20
346
kj
Thursday 4/30/20