Shake and Bake
VS
Workouts
Wednesday 11/2/22 @ 8:5 PM
✅
163kj
76rpm
45%
18mph
Monday 10/31/22 @ 3:55 PM
69kj
64rpm
36%
13mph
Friday 8/13/21 @ 6:1 PM
✅
181kj
81rpm
45%
19mph
Monday 8/16/21 @ 3:24 PM
76kj
74rpm
34%
13mph
Thursday 11/12/20 @ 8:50 PM
✅
289kj
81rpm
47%
20mph
Monday 11/16/20 @ 4:27 PM
150kj
73rpm
39%
15mph
Wednesday 9/23/20 @ 7:25 PM
✅
159kj
89rpm
45%
20mph
Wednesday 9/23/20 @ 2:24 PM
72kj
72rpm
39%
15mph
Wednesday 7/8/20 @ 4:6 PM
✅
442kj
85rpm
46%
20mph
Saturday 7/4/20 @ 3:9 PM
199kj
70rpm
39%
14mph
Wednesday 7/31/19 @ 7:39 PM
✅
203kj
90rpm
44%
20mph
Wednesday 7/31/19 @ 2:53 PM
93kj
71rpm
38%
14mph
Saturday 1/11/20 @ 9:36 PM
✅
228kj
91rpm
46%
21mph
Wednesday 1/29/20 @ 2:52 PM
84kj
79rpm
34%
14mph
Wednesday 10/30/19 @ 7:58 PM
✅
208kj
85rpm
46%
20mph
Tuesday 10/29/19 @ 2:21 PM
82kj
81rpm
33%
14mph
Tuesday 7/2/19 @ 2:23 PM
✅
206kj
84rpm
48%
20mph
Friday 7/5/19 @ 2:8 PM
93kj
73rpm
38%
14mph
Saturday 5/25/19 @ 3:32 PM
✅
275kj
84rpm
44%
19mph
Sunday 6/30/19 @ 7:53 PM
117kj
87rpm
30%
13mph
gigisgroove
Oregon
139
🔥
VS
deborahb
#ConfessionsOfAMotherRunner
3
Workouts
72
kj
Wednesday 9/23/20
199
kj
Saturday 7/4/20