Shake and Bake
Workouts
Wednesday 10/18/23 @ 6:33 PM
339kj
88rpm
40%
18mph
Wednesday 10/18/23 @ 4:16 PM
✅
355kj
84rpm
41%
18mph
Tuesday 10/10/23 @ 12:9 AM
334kj
85rpm
46%
17mph
Thursday 10/12/23 @ 10:57 PM
✅
365kj
90rpm
38%
18mph
Wednesday 3/1/23 @ 10:48 PM
319kj
84rpm
42%
17mph
Thursday 3/2/23 @ 12:10 AM
✅
415kj
92rpm
41%
19mph
Sunday 2/13/22 @ 7:34 PM
224kj
83rpm
48%
21mph
Friday 12/16/22 @ 12:36 PM
✅
260kj
83rpm
51%
22mph
Tuesday 12/28/21 @ 5:16 PM
364kj
91rpm
38%
18mph
Monday 11/21/22 @ 10:50 PM
✅
385kj
93rpm
39%
18mph
Monday 4/11/22 @ 1:37 PM
471kj
84rpm
49%
18mph
Saturday 4/9/22 @ 1:1 PM
✅
541kj
88rpm
42%
19mph
Wednesday 3/16/22 @ 8:2 PM
501kj
88rpm
42%
19mph
Monday 3/21/22 @ 10:38 AM
✅
528kj
91rpm
40%
19mph
Monday 11/8/21 @ 2:56 PM
284kj
89rpm
42%
15mph
Monday 11/8/21 @ 11:46 AM
✅
370kj
93rpm
36%
17mph
Wednesday 10/13/21 @ 3:13 PM
330kj
88rpm
50%
18mph
Wednesday 10/13/21 @ 10:35 AM
✅
365kj
85rpm
40%
18mph
Thursday 10/7/21 @ 1:2 PM
299kj
83rpm
50%
17mph
Monday 6/21/21 @ 11:2 AM
✅
315kj
83rpm
40%
17mph
Workouts
339
kj
Wednesday 10/18/23
471
kj
Monday 4/11/22
501
kj
Wednesday 3/16/22
299
kj
Thursday 10/7/21