Shake and Bake
Workouts
Monday 1/8/24 @ 11:11 AM
277kj
92rpm
41%
19mph
Wednesday 1/3/24 @ 2:1 PM
✅
463kj
86rpm
53%
24mph
Saturday 7/24/21 @ 8:30 PM
309kj
88rpm
45%
20mph
Tuesday 7/20/21 @ 11:58 AM
✅
484kj
88rpm
53%
24mph
Thursday 11/2/23 @ 11:45 AM
313kj
88rpm
45%
20mph
Sunday 11/12/23 @ 11:33 AM
✅
468kj
86rpm
53%
24mph
Thursday 11/9/23 @ 11:1 AM
287kj
87rpm
43%
19mph
Saturday 8/19/23 @ 11:56 AM
✅
446kj
83rpm
54%
23mph
Monday 2/6/23 @ 11:8 AM
440kj
90rpm
43%
20mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
Sunday 1/3/21 @ 9:12 PM
278kj
89rpm
42%
19mph
Saturday 6/12/21 @ 10:11 AM
✅
482kj
91rpm
52%
24mph
Sunday 7/7/19 @ 10:30 AM
550kj
84rpm
50%
22mph
Thursday 7/4/19 @ 10:4 AM
✅
720kj
95rpm
51%
24mph
Monday 10/23/17 @ 11:41 AM
6kj
89rpm
36%
16mph
Thursday 9/27/18 @ 1:31 PM
✅
360kj
97rpm
53%
25mph
Friday 6/8/18 @ 1:10 PM
361kj
88rpm
48%
21mph
Sunday 6/24/18 @ 10:29 AM
✅
454kj
92rpm
51%
23mph
Monday 5/1/17 @ 9:58 AM
415kj
91rpm
40%
19mph
Tuesday 12/12/17 @ 2:31 PM
✅
695kj
90rpm
52%
24mph
Workouts
277
kj
Monday 1/8/24
440
kj
Monday 2/6/23
278
kj
Sunday 1/3/21
550
kj
Sunday 7/7/19