Shake and Bake
Workouts
Saturday 2/8/20 @ 5:43 PM
367kj
91rpm
40%
18mph
Thursday 2/23/23 @ 1:23 PM
✅
392kj
79rpm
45%
18mph
Saturday 5/14/22 @ 12:26 PM
345kj
81rpm
42%
18mph
Thursday 2/16/23 @ 1:12 PM
✅
392kj
84rpm
43%
19mph
Wednesday 10/26/22 @ 1:43 PM
224kj
90rpm
38%
18mph
Wednesday 11/9/22 @ 2:38 PM
✅
259kj
83rpm
43%
19mph
Tuesday 11/1/22 @ 9:32 PM
219kj
78rpm
43%
17mph
Thursday 10/27/22 @ 12:23 PM
✅
260kj
79rpm
45%
18mph
Wednesday 10/5/22 @ 1:26 PM
231kj
79rpm
43%
18mph
Friday 10/21/22 @ 1:1 PM
✅
258kj
78rpm
45%
18mph
Tuesday 3/8/22 @ 11:20 AM
310kj
81rpm
40%
17mph
Wednesday 7/20/22 @ 1:46 PM
✅
368kj
92rpm
40%
18mph
Thursday 6/10/21 @ 10:15 AM
358kj
82rpm
43%
18mph
Monday 7/18/22 @ 1:47 PM
✅
380kj
84rpm
43%
18mph
Sunday 11/29/20 @ 9:8 PM
496kj
84rpm
42%
18mph
Sunday 7/10/22 @ 5:9 PM
✅
529kj
85rpm
43%
19mph
Saturday 7/3/21 @ 8:54 PM
✅
504kj
85rpm
42%
19mph
Sunday 10/17/21 @ 2:13 PM
477kj
84rpm
42%
18mph
Tuesday 4/6/21 @ 11:16 AM
223kj
79rpm
43%
18mph
Wednesday 3/31/21 @ 12:47 PM
✅
262kj
80rpm
45%
19mph
Workouts
345
kj
Saturday 5/14/22
224
kj
Wednesday 10/26/22
310
kj
Tuesday 3/8/22
358
kj
Thursday 6/10/21
477
kj
Sunday 10/17/21