Shake and Bake
Workouts
Sunday 8/18/19 @ 2:30 PM
✅
485kj
77rpm
51%
20mph
Friday 5/1/20 @ 12:10 PM
397kj
81rpm
45%
19mph
Sunday 2/7/21 @ 3:29 PM
249kj
78rpm
45%
18mph
Monday 2/8/21 @ 2:19 PM
✅
266kj
72rpm
49%
19mph
Tuesday 7/7/20 @ 12:32 PM
333kj
78rpm
43%
18mph
Sunday 10/18/20 @ 1:23 PM
✅
468kj
73rpm
52%
20mph
Saturday 6/6/20 @ 2:59 PM
338kj
81rpm
42%
18mph
Saturday 2/15/20 @ 12:50 PM
✅
480kj
80rpm
49%
20mph
Wednesday 8/7/19 @ 9:21 AM
301kj
77rpm
50%
20mph
Monday 5/11/20 @ 11:36 AM
✅
333kj
73rpm
53%
21mph
Friday 5/3/19 @ 12:58 PM
306kj
82rpm
48%
20mph
Saturday 5/4/19 @ 1:12 PM
✅
344kj
79rpm
51%
21mph
Saturday 2/16/19 @ 12:57 PM
✅
127kj
80rpm
45%
18mph
Friday 8/10/18 @ 1:9 PM
kj
rpm
%
0mph
Friday 9/21/18 @ 4:43 PM
328kj
71rpm
54%
21mph
Monday 9/24/18 @ 9:7 AM
✅
405kj
66rpm
62%
22mph
Saturday 9/8/18 @ 12:46 PM
✅
217kj
83rpm
49%
20mph
Wednesday 8/1/18 @ 11:39 AM
kj
rpm
%
0mph
Friday 5/25/18 @ 11:3 AM
235kj
83rpm
42%
18mph
Monday 5/14/18 @ 8:58 AM
✅
385kj
73rpm
57%
22mph
Workouts
333
kj
Tuesday 7/7/20
338
kj
Saturday 6/6/20