Shake and Bake
Workouts
Tuesday 8/1/23 @ 12:57 PM
144kj
78rpm
41%
17mph
Monday 7/24/23 @ 2:35 PM
✅
202kj
81rpm
47%
20mph
Friday 4/26/19 @ 9:52 AM
254kj
83rpm
43%
19mph
Wednesday 1/6/21 @ 3:30 PM
✅
281kj
86rpm
44%
19mph
Friday 1/1/21 @ 3:41 PM
48kj
82rpm
34%
15mph
Tuesday 11/10/20 @ 4:1 PM
✅
74kj
85rpm
40%
18mph
Saturday 4/25/20 @ 1:47 PM
54kj
76rpm
39%
15mph
Monday 2/10/20 @ 4:30 PM
✅
67kj
83rpm
39%
17mph
Wednesday 12/18/19 @ 11:2 AM
107kj
70rpm
41%
15mph
Saturday 2/1/20 @ 3:44 PM
✅
165kj
78rpm
45%
18mph
Wednesday 5/15/19 @ 9:43 AM
240kj
81rpm
43%
18mph
Sunday 5/19/19 @ 2:10 PM
✅
254kj
84rpm
44%
19mph
Tuesday 5/7/19 @ 9:36 AM
✅
200kj
77rpm
48%
19mph
Monday 5/13/19 @ 1:7 PM
193kj
79rpm
48%
20mph
Tuesday 4/16/19 @ 9:52 AM
✅
187kj
88rpm
43%
19mph
Monday 4/15/19 @ 1:31 PM
183kj
85rpm
45%
19mph
Saturday 2/2/19 @ 12:12 PM
117kj
82rpm
42%
18mph
Tuesday 7/24/18 @ 2:50 PM
✅
119kj
79rpm
44%
18mph
Monday 7/9/18 @ 2:25 PM
✅
325kj
79rpm
50%
20mph
Monday 7/9/18 @ 2:21 PM
286kj
77rpm
48%
19mph
Workouts
107
kj
Wednesday 12/18/19
240
kj
Wednesday 5/15/19
117
kj
Saturday 2/2/19