Shake and Bake

Workouts

Saturday 11/26/22 @ 8:51 PM
358kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/12/24 @ 6:25 PM
423kj
89rpm
43%
19mph
Wednesday 2/14/24 @ 2:40 PM
323kj
74rpm
43%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/6/24 @ 2:18 PM
368kj
88rpm
43%
18mph
Tuesday 2/6/24 @ 3:17 PM
57kj
64rpm
44%
16mph
Extra 10: Listening Party Ride
Emma Lovewell
Sunday 11/5/23 @ 2:32 PM
53kj
90rpm
29%
15mph
Tuesday 1/23/24 @ 3:2 PM
56kj
66rpm
43%
16mph
Extra 10: Low Impact Ride
Denis Morton
Monday 1/22/24 @ 3:41 PM
53kj
84rpm
35%
15mph
Wednesday 12/6/23 @ 2:58 PM
41kj
60rpm
40%
14mph
Extra 10: Low Impact Ride
Bradley Rose
Monday 11/13/23 @ 6:13 PM
68kj
82rpm
35%
17mph
Sunday 10/30/22 @ 5:50 PM
179kj
65rpm
44%
16mph
30 min Halloween Ride
Kendall Toole
Saturday 10/21/23 @ 12:10 PM
294kj
76rpm
47%
20mph
Tuesday 4/12/22 @ 12:53 PM
102kj
75rpm
42%
17mph
15 min Climb Ride
Hannah Frankson
Sunday 8/6/23 @ 3:13 PM
155kj
75rpm
53%
20mph
Tuesday 8/1/23 @ 12:42 PM
159kj
68rpm
42%
15mph
30 min Barbie Ride
Olivia Amato
Friday 8/4/23 @ 2:29 PM
275kj
83rpm
47%
19mph
Saturday 10/9/21 @ 4:6 PM
93kj
85rpm
33%
15mph
20 min Recovery Ride
Matt Wilpers
Friday 6/23/23 @ 3:54 PM
112kj
95rpm
34%
16mph
Monday 4/24/23 @ 12:57 PM
56kj
63rpm
37%
13mph
15 min Low Impact Ride
Hannah Frankson
Friday 6/9/23 @ 12:39 PM
82kj
83rpm
37%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
358 kj
Saturday 11/26/22
423 kj
Monday 2/12/24
45 min Power Zone Endurance Ride
Denis Morton
323 kj
Wednesday 2/14/24
368 kj
Tuesday 2/6/24
Extra 10: Listening Party Ride
Emma Lovewell
57 kj
Tuesday 2/6/24
53 kj
Sunday 11/5/23
Extra 10: Low Impact Ride
Denis Morton
56 kj
Tuesday 1/23/24
53 kj
Monday 1/22/24
Extra 10: Low Impact Ride
Bradley Rose
41 kj
Wednesday 12/6/23
68 kj
Monday 11/13/23
30 min Halloween Ride
Kendall Toole
179 kj
Sunday 10/30/22
294 kj
Saturday 10/21/23
15 min Climb Ride
Hannah Frankson
102 kj
Tuesday 4/12/22
155 kj
Sunday 8/6/23
30 min Barbie Ride
Olivia Amato
159 kj
Tuesday 8/1/23
275 kj
Friday 8/4/23
20 min Recovery Ride
Matt Wilpers
93 kj
Saturday 10/9/21
112 kj
Friday 6/23/23
15 min Low Impact Ride
Hannah Frankson
56 kj
Monday 4/24/23
82 kj
Friday 6/9/23