Shake and Bake
Workouts
Thursday 11/24/22 @ 8:37 PM
305kj
77rpm
42%
17mph
Saturday 11/4/23 @ 1:59 PM
✅
364kj
83rpm
42%
18mph
Saturday 1/21/23 @ 3:8 PM
160kj
62rpm
44%
15mph
Friday 5/7/21 @ 12:42 PM
✅
354kj
90rpm
48%
21mph
Tuesday 12/27/22 @ 2:40 PM
148kj
64rpm
42%
15mph
Tuesday 12/27/22 @ 1:13 PM
✅
237kj
80rpm
43%
18mph
Saturday 6/4/22 @ 3:20 PM
58kj
70rpm
36%
13mph
Sunday 7/17/22 @ 2:1 PM
✅
99kj
76rpm
42%
17mph
Wednesday 2/10/21 @ 1:49 PM
292kj
86rpm
37%
17mph
Wednesday 9/21/22 @ 11:38 AM
✅
507kj
92rpm
45%
21mph
Monday 12/13/21 @ 1:24 PM
✅
347kj
85rpm
41%
18mph
Sunday 9/27/20 @ 2:39 PM
333kj
88rpm
39%
18mph
Monday 9/20/21 @ 12:43 PM
105kj
82rpm
36%
15mph
Monday 9/20/21 @ 11:56 AM
✅
156kj
79rpm
42%
17mph
Monday 8/16/21 @ 1:28 PM
39kj
83rpm
31%
13mph
Friday 8/20/21 @ 1:35 PM
✅
107kj
86rpm
47%
20mph
Tuesday 7/20/21 @ 12:32 PM
191kj
91rpm
36%
17mph
Friday 6/18/21 @ 1:9 PM
✅
336kj
89rpm
47%
21mph
Thursday 12/3/20 @ 2:8 PM
201kj
76rpm
42%
17mph
Thursday 12/3/20 @ 2:18 PM
✅
269kj
83rpm
45%
19mph
Workouts
148
kj
Tuesday 12/27/22
191
kj
Tuesday 7/20/21