Shake and Bake
Workouts
Saturday 5/9/20 @ 4:15 PM
155kj
74rpm
39%
15mph
Wednesday 3/31/21 @ 9:0 PM
✅
265kj
76rpm
47%
19mph
Monday 2/1/21 @ 1:31 AM
189kj
69rpm
44%
16mph
Monday 2/1/21 @ 12:0 PM
✅
212kj
53rpm
52%
15mph
Monday 1/25/21 @ 1:45 PM
191kj
76rpm
42%
16mph
Tuesday 1/26/21 @ 11:47 AM
✅
262kj
74rpm
47%
18mph
Sunday 1/10/21 @ 10:21 PM
103kj
87rpm
34%
15mph
Friday 1/8/21 @ 10:33 PM
✅
145kj
84rpm
41%
17mph
Monday 12/28/20 @ 9:43 PM
185kj
69rpm
43%
16mph
Monday 1/4/21 @ 11:38 AM
✅
246kj
75rpm
46%
18mph
Tuesday 11/17/20 @ 2:28 PM
104kj
72rpm
45%
17mph
Monday 12/21/20 @ 6:0 PM
✅
132kj
68rpm
51%
18mph
Friday 7/24/20 @ 1:23 PM
98kj
72rpm
39%
15mph
Saturday 7/25/20 @ 9:38 AM
✅
162kj
136rpm
0%
0mph
Sunday 7/12/20 @ 9:52 PM
152kj
72rpm
46%
18mph
Monday 6/8/20 @ 4:10 PM
✅
180kj
144rpm
0%
0mph
Monday 7/6/20 @ 12:44 PM
281kj
68rpm
44%
16mph
Sunday 7/5/20 @ 2:0 PM
✅
363kj
136rpm
0%
0mph
Wednesday 6/10/20 @ 1:18 PM
106kj
72rpm
40%
15mph
Tuesday 6/9/20 @ 9:59 AM
✅
142kj
127rpm
0%
0mph