Shake and Bake

Workouts

Friday 12/8/23 @ 1:53 AM
kj
rpm
%
0mph
20 min Hanukkah Ride
Jenn Sherman
Friday 12/8/23 @ 11:49 AM
✅
221kj
87rpm
47%
21mph
Friday 6/23/23 @ 12:29 PM
91kj
69rpm
39%
14mph
20 min 60s Pop Ride
Hannah Corbin
Monday 6/19/23 @ 11:6 AM
✅
224kj
88rpm
47%
21mph
Wednesday 6/7/23 @ 2:21 PM
56kj
68rpm
42%
16mph
Extra 10: Tabata Ride
Hannah Corbin
Monday 6/5/23 @ 4:14 PM
✅
124kj
84rpm
50%
22mph
Sunday 4/16/23 @ 1:27 PM
91kj
75rpm
36%
14mph
20 min 70s Rock Ride
Denis Morton
Wednesday 4/5/23 @ 6:11 PM
✅
240kj
85rpm
49%
21mph
Friday 9/30/22 @ 1:17 PM
56kj
77rpm
32%
13mph
15 min Low Impact Ride
Bradley Rose
Thursday 9/29/22 @ 5:23 PM
✅
189kj
83rpm
51%
22mph
Wednesday 8/24/22 @ 2:27 PM
86kj
77rpm
35%
14mph
20 min 90s Rock Ride
Hannah Corbin
Monday 7/18/22 @ 12:1 PM
✅
231kj
88rpm
48%
21mph
Tuesday 3/15/22 @ 1:35 PM
70kj
80rpm
34%
14mph
15 min 70s Ride
Leanne Hainsby
Sunday 3/20/22 @ 5:46 PM
✅
201kj
85rpm
52%
22mph
Thursday 11/11/21 @ 3:6 PM
93kj
77rpm
35%
14mph
20 min Beginner Ride
Denis Morton
Sunday 10/3/21 @ 3:45 PM
✅
245kj
86rpm
49%
22mph
Thursday 10/21/21 @ 12:56 PM
94kj
80rpm
34%
14mph
20 min 80s Ride
Denis Morton
Friday 10/1/21 @ 2:56 PM
✅
242kj
86rpm
49%
21mph
Wednesday 7/21/21 @ 1:27 PM
88kj
77rpm
35%
14mph
20 min Low Impact Ride
Hannah Corbin
Saturday 7/25/20 @ 3:5 PM
✅
216kj
86rpm
47%
21mph

Workouts

20 min Hanukkah Ride
Jenn Sherman
kj
Friday 12/8/23
✅ 221 kj
Friday 12/8/23
20 min 60s Pop Ride
Hannah Corbin
91 kj
Friday 6/23/23
✅ 224 kj
Monday 6/19/23
Extra 10: Tabata Ride
Hannah Corbin
56 kj
Wednesday 6/7/23
✅ 124 kj
Monday 6/5/23
20 min 70s Rock Ride
Denis Morton
91 kj
Sunday 4/16/23
✅ 240 kj
Wednesday 4/5/23
15 min Low Impact Ride
Bradley Rose
56 kj
Friday 9/30/22
✅ 189 kj
Thursday 9/29/22
20 min 90s Rock Ride
Hannah Corbin
86 kj
Wednesday 8/24/22
✅ 231 kj
Monday 7/18/22
15 min 70s Ride
Leanne Hainsby
70 kj
Tuesday 3/15/22
✅ 201 kj
Sunday 3/20/22
20 min Beginner Ride
Denis Morton
93 kj
Thursday 11/11/21
✅ 245 kj
Sunday 10/3/21
20 min 80s Ride
Denis Morton
94 kj
Thursday 10/21/21
✅ 242 kj
Friday 10/1/21
20 min Low Impact Ride
Hannah Corbin
88 kj
Wednesday 7/21/21
✅ 216 kj
Saturday 7/25/20