Shake and Bake

Workouts

Thursday 6/3/21 @ 4:17 AM
116kj
50rpm
43%
11mph
30 min XOXO, Cody
Cody Rigsby
Sunday 1/23/22 @ 11:32 AM
157kj
89rpm
37%
15mph
Saturday 5/2/20 @ 2:50 PM
333kj
149rpm
0%
0mph
30 min JLO Ride
Jess & Robin
Saturday 1/22/22 @ 11:3 AM
158kj
95rpm
36%
15mph
Thursday 5/7/20 @ 2:46 PM
206kj
142rpm
0%
0mph
20 min 2000s Ride
Kendall Toole
Tuesday 2/9/21 @ 9:38 PM
112kj
69rpm
41%
14mph
Tuesday 2/23/21 @ 3:19 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Sam Yo
Wednesday 2/24/21 @ 10:42 PM
94kj
86rpm
33%
15mph
Sunday 2/7/21 @ 5:31 PM
225kj
63rpm
59%
20mph
20 min BHM: Broadway Ride
Ally Love
Monday 2/8/21 @ 9:30 PM
124kj
84rpm
38%
16mph
Friday 1/22/21 @ 1:31 AM
148kj
50rpm
48%
13mph
30 min Wicked Ride
Leanne Hainsby
Saturday 1/23/21 @ 2:33 PM
180kj
83rpm
38%
16mph
Sunday 12/27/20 @ 12:22 AM
324kj
63rpm
49%
16mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 1/16/21 @ 3:26 PM
276kj
80rpm
40%
16mph
Sunday 12/20/20 @ 4:49 PM
201kj
57rpm
50%
15mph
30 min Sundays with Love
Ally Love
Wednesday 12/23/20 @ 10:46 PM
202kj
84rpm
39%
17mph
Sunday 11/29/20 @ 4:50 PM
240kj
60rpm
52%
17mph
30 min Sundays with Love
Ally Love
Sunday 11/29/20 @ 7:48 PM
186kj
78rpm
40%
16mph
Thursday 9/3/20 @ 12:44 PM
141kj
67rpm
46%
16mph
20 min 80s Ride
Cody Rigsby
Thursday 9/3/20 @ 12:43 PM
108kj
81rpm
37%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
116 kj
Thursday 6/3/21
157 kj
Sunday 1/23/22
30 min JLO Ride
Jess & Robin
333 kj
Saturday 5/2/20
158 kj
Saturday 1/22/22
20 min 2000s Ride
Kendall Toole
206 kj
Thursday 5/7/20
112 kj
Tuesday 2/9/21
20 min Low Impact Ride
Sam Yo
kj
Tuesday 2/23/21
94 kj
Wednesday 2/24/21
20 min BHM: Broadway Ride
Ally Love
225 kj
Sunday 2/7/21
124 kj
Monday 2/8/21
30 min Wicked Ride
Leanne Hainsby
148 kj
Friday 1/22/21
180 kj
Saturday 1/23/21
45 min The Beatles Ride Vol. 2
Denis Morton
324 kj
Sunday 12/27/20
276 kj
Saturday 1/16/21
30 min Sundays with Love
Ally Love
201 kj
Sunday 12/20/20
202 kj
Wednesday 12/23/20
30 min Sundays with Love
Ally Love
240 kj
Sunday 11/29/20
186 kj
Sunday 11/29/20
20 min 80s Ride
Cody Rigsby
141 kj
Thursday 9/3/20
108 kj
Thursday 9/3/20