Shake and Bake
Workouts
Thursday 4/2/20 @ 1:6 PM
kj
rpm
%
0mph
Saturday 5/27/23 @ 2:3 PM
✅
147kj
73rpm
38%
15mph
Saturday 8/8/20 @ 2:23 PM
367kj
67rpm
44%
16mph
Thursday 12/31/20 @ 3:8 PM
✅
533kj
77rpm
47%
19mph
Saturday 8/8/20 @ 3:24 PM
380kj
66rpm
45%
16mph
Thursday 12/31/20 @ 4:10 PM
✅
504kj
77rpm
46%
19mph
Friday 12/20/19 @ 4:29 PM
✅
213kj
76rpm
43%
17mph
Saturday 12/12/20 @ 5:26 PM
202kj
72rpm
44%
17mph
Tuesday 11/20/18 @ 2:43 AM
166kj
74rpm
40%
16mph
Saturday 12/5/20 @ 3:3 PM
✅
229kj
79rpm
43%
18mph
Sunday 7/19/20 @ 11:2 PM
202kj
84rpm
39%
17mph
Thursday 9/3/20 @ 4:16 AM
✅
269kj
90rpm
42%
19mph
Monday 11/25/19 @ 2:7 PM
211kj
72rpm
44%
17mph
Sunday 4/26/20 @ 7:33 PM
✅
289kj
79rpm
47%
19mph
Thursday 3/19/20 @ 10:8 PM
234kj
76rpm
45%
18mph
Thursday 4/9/20 @ 1:47 PM
✅
252kj
88rpm
42%
18mph
Saturday 3/14/20 @ 1:54 PM
384kj
75rpm
47%
19mph
Saturday 3/14/20 @ 2:1 PM
✅
425kj
83rpm
46%
19mph
Saturday 9/14/19 @ 1:18 PM
121kj
77rpm
40%
16mph
Saturday 9/14/19 @ 1:17 PM
✅
176kj
81rpm
46%
19mph
Workouts
202
kj
Sunday 7/19/20
384
kj
Saturday 3/14/20