Shake and Bake
Workouts
Saturday 11/25/23 @ 3:9 PM
349kj
84rpm
41%
18mph
Sunday 2/6/22 @ 9:41 PM
✅
521kj
82rpm
49%
21mph
Thursday 11/3/22 @ 8:21 PM
339kj
79rpm
42%
18mph
Tuesday 11/8/22 @ 12:0 AM
✅
477kj
80rpm
48%
20mph
Thursday 9/9/21 @ 8:23 PM
250kj
82rpm
43%
18mph
Saturday 9/18/21 @ 4:58 PM
✅
351kj
81rpm
50%
21mph
Friday 7/9/21 @ 8:19 PM
453kj
83rpm
46%
20mph
Saturday 7/31/21 @ 5:23 PM
✅
545kj
91rpm
47%
21mph
Wednesday 2/10/21 @ 9:47 PM
423kj
87rpm
43%
19mph
Sunday 4/25/21 @ 4:11 PM
✅
623kj
92rpm
49%
23mph
Thursday 12/3/20 @ 10:6 PM
399kj
78rpm
46%
19mph
Thursday 8/13/20 @ 7:42 PM
✅
703kj
93rpm
51%
24mph
Wednesday 2/17/21 @ 8:39 PM
634kj
83rpm
47%
20mph
Saturday 8/22/20 @ 6:5 PM
✅
1040kj
90rpm
55%
24mph
Tuesday 4/28/20 @ 11:1 AM
269kj
88rpm
42%
19mph
Monday 8/31/20 @ 8:9 PM
✅
468kj
93rpm
51%
24mph
Saturday 10/3/20 @ 11:56 AM
278kj
85rpm
44%
19mph
Saturday 10/10/20 @ 7:27 PM
✅
463kj
92rpm
51%
24mph
Tuesday 5/19/20 @ 11:3 AM
35kj
73rpm
33%
13mph
Wednesday 2/12/20 @ 1:48 AM
✅
100kj
81rpm
47%
20mph
Workouts
349
kj
Saturday 11/25/23
339
kj
Thursday 11/3/22
250
kj
Thursday 9/9/21
423
kj
Wednesday 2/10/21
399
kj
Thursday 12/3/20
634
kj
Wednesday 2/17/21
269
kj
Tuesday 4/28/20
278
kj
Saturday 10/3/20