Shake and Bake

Workouts

Monday 11/27/23 @ 1:54 PM
227kj
83rpm
41%
18mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Thursday 1/4/24 @ 11:35 AM
180kj
82rpm
38%
16mph
Saturday 4/8/23 @ 7:12 PM
129kj
80rpm
40%
17mph
20 min 80s Ride
Robin Arzón
Sunday 3/12/23 @ 12:36 PM
90kj
79rpm
34%
14mph
Thursday 1/19/23 @ 9:30 PM
427kj
75rpm
43%
17mph
60 min Classic Rock Ride
Jenn Sherman
Sunday 9/11/22 @ 2:45 PM
46kj
63rpm
33%
11mph
Sunday 12/5/21 @ 2:28 PM
480kj
75rpm
46%
18mph
60 min Rock Ride
Jenn Sherman
Sunday 12/5/21 @ 2:27 PM
375kj
78rpm
40%
16mph
Thursday 7/29/21 @ 8:56 PM
412kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/29/21 @ 2:36 PM
272kj
77rpm
39%
16mph
Saturday 7/4/20 @ 1:30 PM
424kj
94rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 11:26 AM
434kj
89rpm
43%
19mph
Sunday 1/26/20 @ 4:9 PM
262kj
83rpm
44%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/25/20 @ 11:4 AM
312kj
88rpm
45%
20mph
Friday 6/5/20 @ 11:30 AM
406kj
74rpm
58%
22mph
30 min Classic Rock Ride
Olivia Amato
Thursday 6/4/20 @ 8:28 PM
400kj
86rpm
51%
22mph
Sunday 5/17/20 @ 1:59 PM
384kj
84rpm
51%
22mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/17/20 @ 1:59 PM
335kj
81rpm
50%
21mph
Monday 2/18/19 @ 3:42 PM
203kj
75rpm
50%
20mph
20 min Tabata Ride
Robin Arzón
Monday 2/11/19 @ 8:58 PM
211kj
80rpm
49%
20mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
227 kj
Monday 11/27/23
180 kj
Thursday 1/4/24
20 min 80s Ride
Robin Arzón
129 kj
Saturday 4/8/23
90 kj
Sunday 3/12/23
60 min Classic Rock Ride
Jenn Sherman
427 kj
Thursday 1/19/23
46 kj
Sunday 9/11/22
60 min Rock Ride
Jenn Sherman
480 kj
Sunday 12/5/21
375 kj
Sunday 12/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Thursday 7/29/21
272 kj
Wednesday 9/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Saturday 7/4/20
434 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Olivia Amato
262 kj
Sunday 1/26/20
312 kj
Thursday 6/25/20
30 min Classic Rock Ride
Olivia Amato
406 kj
Friday 6/5/20
400 kj
Thursday 6/4/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
384 kj
Sunday 5/17/20
335 kj
Sunday 5/17/20
20 min Tabata Ride
Robin Arzón
203 kj
Monday 2/18/19
211 kj
Monday 2/11/19