Shake and Bake
Workouts
Friday 6/23/23 @ 3:58 PM
456kj
81rpm
41%
18mph
Friday 7/7/23 @ 10:42 AM
✅
930kj
86rpm
53%
24mph
Monday 1/2/23 @ 6:36 PM
328kj
80rpm
41%
17mph
Saturday 12/31/22 @ 12:32 PM
✅
685kj
84rpm
54%
23mph
Friday 10/14/22 @ 10:0 AM
335kj
83rpm
40%
18mph
Thursday 6/9/22 @ 10:29 AM
✅
716kj
86rpm
55%
24mph
Thursday 10/6/22 @ 11:45 AM
312kj
85rpm
39%
17mph
Thursday 7/15/21 @ 10:10 AM
✅
701kj
89rpm
53%
24mph
Saturday 9/10/22 @ 1:2 PM
424kj
78rpm
42%
17mph
Friday 9/9/22 @ 11:8 AM
✅
937kj
85rpm
54%
24mph
Thursday 5/7/20 @ 12:4 PM
297kj
83rpm
46%
19mph
Monday 3/30/20 @ 11:21 AM
✅
518kj
89rpm
54%
24mph
Saturday 2/6/21 @ 3:0 PM
745kj
94rpm
42%
20mph
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
Friday 1/8/21 @ 8:59 PM
426kj
86rpm
44%
19mph
Wednesday 11/4/20 @ 10:57 AM
✅
686kj
93rpm
51%
23mph
Sunday 7/26/20 @ 3:46 PM
315kj
82rpm
46%
20mph
Friday 7/31/20 @ 10:59 AM
✅
488kj
90rpm
53%
24mph
Friday 6/19/20 @ 5:36 PM
604kj
86rpm
45%
20mph
Sunday 3/15/20 @ 10:24 AM
✅
978kj
89rpm
53%
24mph
Workouts
456
kj
Friday 6/23/23
328
kj
Monday 1/2/23
335
kj
Friday 10/14/22
312
kj
Thursday 10/6/22
424
kj
Saturday 9/10/22
745
kj
Saturday 2/6/21
426
kj
Friday 1/8/21