Shake and Bake
Workouts
Wednesday 8/31/22 @ 11:25 AM
✅
310kj
75rpm
43%
17mph
Wednesday 12/13/23 @ 5:21 PM
295kj
84rpm
39%
17mph
Sunday 12/4/22 @ 2:0 PM
✅
327kj
84rpm
40%
17mph
Wednesday 11/29/23 @ 9:14 PM
290kj
92rpm
36%
17mph
Sunday 11/26/23 @ 1:25 PM
✅
357kj
82rpm
42%
18mph
Wednesday 11/3/21 @ 12:58 PM
305kj
82rpm
40%
17mph
Tuesday 11/21/23 @ 5:38 PM
✅
223kj
82rpm
41%
18mph
Saturday 11/18/23 @ 5:44 PM
190kj
89rpm
37%
17mph
Saturday 10/8/22 @ 2:58 PM
✅
224kj
78rpm
51%
21mph
Wednesday 1/11/23 @ 8:46 PM
205kj
81rpm
48%
20mph
Sunday 10/16/22 @ 1:4 PM
✅
459kj
80rpm
42%
18mph
Monday 11/15/21 @ 10:2 PM
396kj
81rpm
40%
17mph
Sunday 10/9/22 @ 1:51 PM
207kj
84rpm
39%
17mph
Tuesday 9/20/22 @ 1:6 PM
✅
217kj
85rpm
40%
17mph
Saturday 9/3/22 @ 12:56 PM
415kj
75rpm
43%
17mph
Wednesday 8/31/22 @ 1:58 PM
✅
455kj
85rpm
41%
18mph
Wednesday 12/29/21 @ 1:29 AM
✅
238kj
78rpm
44%
18mph
Thursday 10/28/21 @ 12:59 PM
189kj
81rpm
39%
16mph
Thursday 5/27/21 @ 11:29 AM
✅
237kj
85rpm
48%
21mph
Monday 5/24/21 @ 12:32 PM
124kj
85rpm
37%
16mph
Workouts
295
kj
Wednesday 12/13/23
290
kj
Wednesday 11/29/23
305
kj
Wednesday 11/3/21
190
kj
Saturday 11/18/23
396
kj
Monday 11/15/21
207
kj
Sunday 10/9/22
415
kj
Saturday 9/3/22
189
kj
Thursday 10/28/21