Shake and Bake

Workouts

Wednesday 10/11/23 @ 3:2 AM
56kj
83rpm
36%
16mph
Extra 10: Low Impact Ride
Emma Lovewell
Wednesday 8/9/23 @ 4:42 PM
✅
68kj
82rpm
40%
17mph
Sunday 4/9/23 @ 4:39 PM
✅
91kj
87rpm
36%
16mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 1/4/23 @ 3:44 PM
88kj
83rpm
37%
16mph
Thursday 6/10/21 @ 3:20 PM
✅
83kj
88rpm
35%
19mph
10 min Low Impact Ride
Emma Lovewell
Friday 2/12/21 @ 4:20 PM
62kj
81rpm
39%
16mph
Wednesday 5/25/22 @ 11:12 PM
59kj
88rpm
36%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 7/21/22 @ 3:30 PM
✅
70kj
83rpm
40%
17mph
Tuesday 7/5/22 @ 4:38 PM
233kj
77rpm
44%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/17/22 @ 9:41 PM
✅
292kj
79rpm
49%
20mph
Sunday 6/12/22 @ 8:36 PM
81kj
65rpm
51%
18mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 6/11/22 @ 4:42 PM
✅
92kj
64rpm
55%
19mph
Monday 5/16/22 @ 8:10 PM
230kj
78rpm
43%
18mph
30 min Fleetwood Mac Ride
Emma Lovewell
Sunday 5/15/22 @ 1:26 PM
✅
278kj
77rpm
48%
19mph
Wednesday 6/30/21 @ 8:19 PM
278kj
78rpm
41%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 7/1/21 @ 1:11 PM
✅
292kj
70rpm
54%
20mph
Friday 4/2/21 @ 3:43 PM
✅
296kj
74rpm
42%
20mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 2:1 PM
220kj
68rpm
48%
18mph
Thursday 1/7/21 @ 8:44 PM
✅
235kj
73rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:26 PM
229kj
55rpm
58%
19mph

Workouts

Extra 10: Low Impact Ride
Emma Lovewell
56 kj
Wednesday 10/11/23
✅ 68 kj
Wednesday 8/9/23
15 min Low Impact Ride
Emma Lovewell
✅ 91 kj
Sunday 4/9/23
88 kj
Wednesday 1/4/23
10 min Low Impact Ride
Emma Lovewell
✅ 83 kj
Thursday 6/10/21
62 kj
Friday 2/12/21
10 min Low Impact Ride
Tunde Oyeneyin
59 kj
Wednesday 5/25/22
✅ 70 kj
Thursday 7/21/22
30 min Speak Up Ride
Tunde Oyeneyin
233 kj
Tuesday 7/5/22
✅ 292 kj
Friday 6/17/22
10 min Climb Ride
Tunde Oyeneyin
81 kj
Sunday 6/12/22
✅ 92 kj
Saturday 6/11/22
30 min Fleetwood Mac Ride
Emma Lovewell
230 kj
Monday 5/16/22
✅ 278 kj
Sunday 5/15/22
30 min Pop Ride
Cody Rigsby
278 kj
Wednesday 6/30/21
✅ 292 kj
Thursday 7/1/21
30 min XOXO, Cody
Cody Rigsby
✅ 296 kj
Friday 4/2/21
220 kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
✅ 235 kj
Thursday 1/7/21
229 kj
Thursday 9/17/20