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Shake and Bake
formerlygood
NorCal/707
112
Beat carlygoldin
VS
carlygoldin
Gulf Coast
157 🔥
Beat formerlygood
Workouts
Previous Workouts
Next Workouts
Wednesday 10/11/23 @ 3:2 AM
56
kj
83
rpm
36
%
16
mph
Extra 10: Low Impact Ride
Emma Lovewell
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Wednesday 8/9/23 @ 4:42 PM
✅
68
kj
82
rpm
40
%
17
mph
Sunday 4/9/23 @ 4:39 PM
✅
91
kj
87
rpm
36
%
16
mph
15 min Low Impact Ride
Emma Lovewell
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Wednesday 1/4/23 @ 3:44 PM
88
kj
83
rpm
37
%
16
mph
Thursday 6/10/21 @ 3:20 PM
✅
83
kj
88
rpm
35
%
19
mph
10 min Low Impact Ride
Emma Lovewell
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Friday 2/12/21 @ 4:20 PM
62
kj
81
rpm
39
%
16
mph
Wednesday 5/25/22 @ 11:12 PM
59
kj
88
rpm
36
%
16
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Thursday 7/21/22 @ 3:30 PM
✅
70
kj
83
rpm
40
%
17
mph
Tuesday 7/5/22 @ 4:38 PM
233
kj
77
rpm
44
%
17
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Friday 6/17/22 @ 9:41 PM
✅
292
kj
79
rpm
49
%
20
mph
Sunday 6/12/22 @ 8:36 PM
81
kj
65
rpm
51
%
18
mph
10 min Climb Ride
Tunde Oyeneyin
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Saturday 6/11/22 @ 4:42 PM
✅
92
kj
64
rpm
55
%
19
mph
Monday 5/16/22 @ 8:10 PM
230
kj
78
rpm
43
%
18
mph
30 min Fleetwood Mac Ride
Emma Lovewell
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Sunday 5/15/22 @ 1:26 PM
✅
278
kj
77
rpm
48
%
19
mph
Wednesday 6/30/21 @ 8:19 PM
278
kj
78
rpm
41
%
19
mph
30 min Pop Ride
Cody Rigsby
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Thursday 7/1/21 @ 1:11 PM
✅
292
kj
70
rpm
54
%
20
mph
Friday 4/2/21 @ 3:43 PM
✅
296
kj
74
rpm
42
%
20
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 10/14/20 @ 2:1 PM
220
kj
68
rpm
48
%
18
mph
Thursday 1/7/21 @ 8:44 PM
✅
235
kj
73
rpm
44
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Thursday 9/17/20 @ 3:26 PM
229
kj
55
rpm
58
%
19
mph
Previous Workouts
Next Workouts
formerlygood
NorCal/707
112
Beat carlygoldin
VS
carlygoldin
Gulf Coast
157 🔥
Beat formerlygood
Workouts
Previous Workouts
Next Workouts
Extra 10: Low Impact Ride
Emma Lovewell
View Class
Share
56
kj
Wednesday 10/11/23
✅
68
kj
Wednesday 8/9/23
15 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
91
kj
Sunday 4/9/23
88
kj
Wednesday 1/4/23
10 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
83
kj
Thursday 6/10/21
62
kj
Friday 2/12/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
59
kj
Wednesday 5/25/22
✅
70
kj
Thursday 7/21/22
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
233
kj
Tuesday 7/5/22
✅
292
kj
Friday 6/17/22
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
81
kj
Sunday 6/12/22
✅
92
kj
Saturday 6/11/22
30 min Fleetwood Mac Ride
Emma Lovewell
View Class
Share
230
kj
Monday 5/16/22
✅
278
kj
Sunday 5/15/22
30 min Pop Ride
Cody Rigsby
View Class
Share
278
kj
Wednesday 6/30/21
✅
292
kj
Thursday 7/1/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
296
kj
Friday 4/2/21
220
kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
235
kj
Thursday 1/7/21
229
kj
Thursday 9/17/20
Previous Workouts
Next Workouts