Shake and Bake

Workouts

Sunday 9/5/21 @ 2:41 PM
✅
547kj
68rpm
58%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 4/28/22 @ 9:6 PM
kj
rpm
%
0mph
Sunday 1/9/22 @ 3:35 PM
✅
605kj
62rpm
66%
22mph
45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 10:26 PM
353kj
86rpm
40%
18mph
Thursday 9/16/21 @ 3:6 PM
✅
318kj
67rpm
55%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/17/20 @ 8:38 PM
kj
rpm
%
0mph
Monday 9/13/21 @ 4:8 PM
✅
562kj
68rpm
59%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 9:14 PM
384kj
81rpm
44%
19mph
Sunday 8/29/21 @ 4:0 PM
✅
513kj
71rpm
55%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/8/20 @ 9:16 PM
352kj
89rpm
40%
18mph
Friday 8/20/21 @ 3:27 PM
✅
685kj
66rpm
58%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 2:58 PM
493kj
81rpm
43%
18mph
Friday 8/13/21 @ 8:22 PM
✅
711kj
66rpm
59%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/15/21 @ 2:59 PM
471kj
88rpm
39%
18mph
Monday 2/1/21 @ 4:29 PM
✅
488kj
67rpm
56%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 9:57 PM
357kj
91rpm
39%
18mph
Thursday 12/10/20 @ 2:54 PM
✅
253kj
77rpm
45%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/11/20 @ 12:23 AM
223kj
86rpm
40%
18mph
Saturday 8/1/20 @ 8:13 PM
149kj
76rpm
44%
17mph
20 min House Ride
Jess King
Saturday 8/1/20 @ 4:13 PM
✅
193kj
69rpm
52%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 547 kj
Sunday 9/5/21
kj
Thursday 4/28/22
45 min Power Zone Ride
Denis Morton
✅ 605 kj
Sunday 1/9/22
353 kj
Monday 1/10/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 318 kj
Thursday 9/16/21
kj
Saturday 10/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 562 kj
Monday 9/13/21
384 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 513 kj
Sunday 8/29/21
352 kj
Thursday 10/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 685 kj
Friday 8/20/21
493 kj
Saturday 10/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 711 kj
Friday 8/13/21
471 kj
Sunday 8/15/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 488 kj
Monday 2/1/21
357 kj
Wednesday 2/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 253 kj
Thursday 12/10/20
223 kj
Friday 12/11/20
20 min House Ride
Jess King
149 kj
Saturday 8/1/20
✅ 193 kj
Saturday 8/1/20