Shake and Bake

Workouts

Friday 11/13/20 @ 4:18 PM
✅
680kj
65rpm
59%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 12:33 PM
644kj
83rpm
47%
20mph
Tuesday 6/21/22 @ 11:11 PM
✅
574kj
63rpm
64%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 12:6 PM
464kj
82rpm
47%
20mph
Friday 12/2/22 @ 12:2 AM
✅
555kj
63rpm
62%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 6:16 PM
497kj
85rpm
47%
20mph
Sunday 4/19/20 @ 7:53 PM
✅
275kj
0rpm
0%
0mph
20 min 2000s Ride
Kendall Toole
Monday 12/13/21 @ 12:51 PM
175kj
69rpm
49%
17mph
Wednesday 9/1/21 @ 4:58 PM
✅
309kj
70rpm
53%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/23/20 @ 11:37 AM
297kj
91rpm
43%
20mph
Sunday 8/29/21 @ 4:0 PM
✅
513kj
71rpm
55%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/20/19 @ 12:32 PM
391kj
88rpm
42%
19mph
Friday 8/13/21 @ 8:22 PM
✅
711kj
66rpm
59%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/14/21 @ 1:53 PM
567kj
82rpm
45%
19mph
Sunday 6/13/21 @ 6:14 PM
✅
740kj
68rpm
58%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 4:29 PM
518kj
77rpm
46%
19mph
Wednesday 5/26/21 @ 8:31 PM
✅
744kj
68rpm
58%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 11:49 AM
664kj
85rpm
47%
21mph
Monday 9/21/20 @ 4:19 PM
414kj
75rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 11:54 AM
✅
455kj
83rpm
45%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 680 kj
Friday 11/13/20
644 kj
Friday 11/13/20
45 min Power Zone Ride
Denis Morton
✅ 574 kj
Tuesday 6/21/22
464 kj
Wednesday 9/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 555 kj
Friday 12/2/22
497 kj
Monday 11/23/20
20 min 2000s Ride
Kendall Toole
✅ 275 kj
Sunday 4/19/20
175 kj
Monday 12/13/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 309 kj
Wednesday 9/1/21
297 kj
Thursday 4/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 513 kj
Sunday 8/29/21
391 kj
Wednesday 11/20/19
60 min Power Zone Ride
Matt Wilpers
✅ 711 kj
Friday 8/13/21
567 kj
Saturday 8/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 740 kj
Sunday 6/13/21
518 kj
Saturday 3/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 744 kj
Wednesday 5/26/21
664 kj
Wednesday 4/22/20
45 min Power Zone Ride
Denis Morton
414 kj
Monday 9/21/20
✅ 455 kj
Monday 9/21/20