Shake and Bake

Workouts

Saturday 10/29/22 @ 5:22 PM
79kj
38rpm
46%
10mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 12/6/22 @ 5:38 PM
βœ…
162kj
51rpm
47%
13mph
Wednesday 6/8/22 @ 12:46 PM
38kj
50rpm
46%
13mph
10 min Tabata Ride
Tunde Oyeneyin
Monday 6/6/22 @ 10:36 AM
βœ…
82kj
71rpm
47%
18mph
Wednesday 5/11/22 @ 10:44 AM
89kj
44rpm
42%
10mph
30 min Tabata Ride
Alex Toussaint
Friday 4/15/22 @ 11:13 AM
βœ…
177kj
82rpm
37%
15mph
Thursday 12/30/21 @ 8:45 PM
25kj
44rpm
42%
10mph
10 min Climb Ride
Bradley Rose
Monday 2/14/22 @ 7:32 PM
βœ…
64kj
70rpm
43%
16mph
Thursday 1/27/22 @ 10:27 PM
54kj
44rpm
47%
12mph
15 min Hip Hop Ride
Robin ArzΓ³n
Friday 11/27/20 @ 3:30 PM
βœ…
87kj
69rpm
42%
15mph
Saturday 5/29/21 @ 12:19 AM
41kj
35rpm
58%
12mph
10 min Climb Ride
Ally Love
Sunday 5/23/21 @ 12:25 PM
βœ…
64kj
58rpm
50%
17mph
Wednesday 7/7/21 @ 6:23 PM
54kj
54rpm
42%
12mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 12/24/20 @ 3:48 PM
βœ…
90kj
80rpm
39%
16mph
Friday 6/5/20 @ 9:54 PM
128kj
54rpm
43%
12mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:2 PM
βœ…
201kj
74rpm
44%
17mph
Monday 11/11/19 @ 4:6 PM
41kj
52rpm
45%
13mph
10 min Climb Ride
Alex Toussaint
Monday 11/11/19 @ 4:15 PM
βœ…
79kj
68rpm
49%
18mph
Sunday 1/6/19 @ 6:59 PM
37kj
51rpm
42%
12mph
10 min Metrics Ride
Hannah Corbin
Monday 11/11/19 @ 3:52 PM
βœ…
64kj
74rpm
42%
16mph

Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
79 kj
Saturday 10/29/22
βœ… 162 kj
Tuesday 12/6/22
10 min Tabata Ride
Tunde Oyeneyin
38 kj
Wednesday 6/8/22
βœ… 82 kj
Monday 6/6/22
30 min Tabata Ride
Alex Toussaint
89 kj
Wednesday 5/11/22
βœ… 177 kj
Friday 4/15/22
10 min Climb Ride
Bradley Rose
25 kj
Thursday 12/30/21
βœ… 64 kj
Monday 2/14/22
15 min Hip Hop Ride
Robin ArzΓ³n
54 kj
Thursday 1/27/22
βœ… 87 kj
Friday 11/27/20
10 min Climb Ride
Ally Love
41 kj
Saturday 5/29/21
βœ… 64 kj
Sunday 5/23/21
15 min R&B Ride
Tunde Oyeneyin
54 kj
Wednesday 7/7/21
βœ… 90 kj
Thursday 12/24/20
30 min Speak Up Ride
Tunde Oyeneyin
128 kj
Friday 6/5/20
βœ… 201 kj
Wednesday 6/3/20
10 min Climb Ride
Alex Toussaint
41 kj
Monday 11/11/19
βœ… 79 kj
Monday 11/11/19
10 min Metrics Ride
Hannah Corbin
37 kj
Sunday 1/6/19
βœ… 64 kj
Monday 11/11/19