Shake and Bake

Workouts

Tuesday 8/4/20 @ 11:5 AM
163kj
84rpm
29%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 12:15 PM
✅
291kj
69rpm
42%
16mph
Monday 12/21/20 @ 11:51 AM
276kj
79rpm
35%
14mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/1/21 @ 4:8 PM
✅
422kj
73rpm
44%
17mph
Monday 4/12/21 @ 10:50 AM
83kj
77rpm
33%
14mph
20 min Feel Good Ride
Ally Love
Wednesday 4/14/21 @ 12:11 PM
✅
109kj
72rpm
40%
15mph
Monday 2/1/21 @ 12:19 PM
131kj
78rpm
35%
14mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 1/26/21 @ 12:58 PM
✅
193kj
79rpm
40%
17mph
Wednesday 1/6/21 @ 12:13 PM
202kj
75rpm
36%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/7/19 @ 2:2 PM
✅
322kj
75rpm
44%
17mph
Monday 11/9/20 @ 11:48 AM
201kj
77rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 1:4 PM
✅
300kj
74rpm
42%
17mph
Monday 10/12/20 @ 11:19 AM
111kj
83rpm
30%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/10/20 @ 4:49 PM
✅
190kj
78rpm
40%
16mph
Tuesday 9/29/20 @ 10:59 AM
180kj
81rpm
31%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 11:45 AM
✅
332kj
73rpm
43%
17mph
Saturday 9/12/20 @ 6:45 PM
227kj
84rpm
30%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 4:3 PM
✅
438kj
76rpm
43%
17mph
Friday 9/11/20 @ 5:59 PM
112kj
84rpm
30%
13mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 12:49 PM
✅
213kj
79rpm
42%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
163 kj
Tuesday 8/4/20
✅ 291 kj
Monday 5/24/21
60 min Power Zone Endurance Ride
Christine D'Ercole
276 kj
Monday 12/21/20
✅ 422 kj
Saturday 5/1/21
20 min Feel Good Ride
Ally Love
83 kj
Monday 4/12/21
✅ 109 kj
Wednesday 4/14/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
131 kj
Monday 2/1/21
✅ 193 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Wednesday 1/6/21
✅ 322 kj
Sunday 4/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Monday 11/9/20
✅ 300 kj
Monday 11/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
111 kj
Monday 10/12/20
✅ 190 kj
Saturday 10/10/20
45 min Power Zone Ride
Matt Wilpers
180 kj
Tuesday 9/29/20
✅ 332 kj
Tuesday 9/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
227 kj
Saturday 9/12/20
✅ 438 kj
Saturday 9/12/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
112 kj
Friday 9/11/20
✅ 213 kj
Thursday 6/25/20